Exercise & Fitness20 MIN GLUTE FOCUS HIIT WORKOUT (no equipment, no jumping, no noise) Al Wallace3 years ago321 mins You asked for it…🍑💫Sign up for the free MADE TO MOVE IT CHALLENGE here:… source Post navigation Previous: How to Flatten Your Belly in 10 DaysNext: 30 Minute Exercise Routine To Lose Belly Fat 32 thoughts on “20 MIN GLUTE FOCUS HIIT WORKOUT (no equipment, no jumping, no noise)” Your workouts are so fun/engaging, the time flies and love your energy! Reply 👌 Reply Will this target just my glutes, every work out i've ever done for my glutes hasn't grown them one bit, i didn't feel anything in them at all i only ever fee it in my legs and only my legs have been growing. im hoping this actually grows my glutes and not my legs. i definitely eat enough because sometimes ill binge eat without meaning to. Edit: i only feel it in my legs after the workout so idk if i did it wrong or maybe im not supposed to feel anything in my glutes after but i dont feel anything in my glutes. Reply You look amazing 😘😍🤗👍👍👍 Reply Sos Hermosa!!!!!! Reply Hi Abby! How many of these workouts would you want to do per week for maximum glute growth? Reply Yes! My class was cancelled today so I used your video THANK GOD! Reply Great workout for me-recovering from broken toe, so can't do all of these-but can manage most-and really helps my lazy glutes! Reply I don't think im doing the side pivots right because im not feeling any burn ect? Can someone tell me how to do it properly and where i should feel the pain? Thank-you! Reply Wanted to say thanks for workout 😉The feeling after ive done it, was the best. Rarely i feel so good after workouts- this is what i needed- hiit workouts are much better at least for me. Reply This was a magical experience. Thank you! I'm definitely gonna feel this tomorrow. Lol! Reply Im not very coordinated so i think I struggled to engage the right muscles Reply I saw a lot of butt workouts, hundreds of them, and i saw many people have their fitness page full of workouts and i used to follow them a lil, but when i saw your page and how u show us the exercises and everything since then i never see other people's videos, i always do my exercises looking at your video, you are the best out of all!!!! Reallyyyyyy!! Keep on going never stop doing your workouts and videos pleasee❤ Reply Honestly the worst home workout I’ve seen on YouTube. No offense but squeezing your buttcheecks really hard 30 exercises in a row isn’t going to help muscles grow Reply Thank you. Wishing for some safe for knees glute workouts for those of us that can’t be on our kneecap contusions I can’t find ways around these from anyone’s workouts not just this one help 😇 can’t jump and can’t do yoga or be on my right kneecap :/ Reply I LOVED your routine!!! It’s so different from all the other butt workouts I’ve done!!! LOVED IT! Thank you sooooo very much!!! Reply THE BEST hiit glute workout. Reply I appreciate the work you've done to earn that well sculpted body, mama! 💪 Reply I love how you put rest time between exercises in other videos I have to pause it so I don’t die Reply anybody else constantly loose balance on the first one? Reply Doing this during the November 2020 MTMI Challenge, with a heavy band as my “movement of choice”. 🥵🥵🥵💪🏽 Reply after doing this workout for one months three times a week, i finally dont feel like dying afterwards xD Reply Thank you! Had fun with this one and I am sore! Reply I am realy triena' glow upAnd grow some booty , you know what i mean girls!Does this work , will i get any change? Reply WOW! Great workout, instant mood boost! Your personality shines through- I love the giggles and hard breathing. Your Authenticity is beautiful. Thank you, I will be back for sure 💓👏🏻 Reply Great workout! Thanks, Abby! Reply Thanks so much Abby ! Reply Definitely one of the strangers exercise moves I've ever done but i have worked up a huge sweat so it's not bad. Could somebody tell me how many calories they've burnt after this exercise? Reply You are absolutely beautiful and amazing!! WOW!! Reply This was amazing. Thank you! Reply I like that you go to the point without trying to be funny and doing weird things or exaggerating your expressions. I'd love to see an exercise for upper legs,Thank you! Reply Added a little punch to that twisting move because it reminded me of kickboxing. Also, I loved that I didn't even need a kettlebell to do that one exercise and I still really felt it! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.