46 thoughts on “20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif”
What makes this "BEGINNER FRIENDLY"? 1. I used BASIC movements, that are not super complicated or hard 2. the movements REPEAT, giving you a chance to get used to them 3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long. 4. includes warm up exercises 5. includes a cool down sequence in the end <3
I'll post an update every day, weight every week. Starting weight – 134lbs. Have never exercised before this Day 1 – really struggled today. had to take a lot of extra breaks and completely gave up 14 minutes in as i felt like i was gonna throw up. Legs in particular hurt a lot
i’ve recently transitioned socially and ive been using this workout for about a week now. its been really difficult trying to get the hang of things, but surely and slowly, its getting easier and im feeling stronger and better. amazing beginner workout! love this and the other vids. thanks 🙏
Hi Pamela, vielen Dank für das tolle Workout. Es macht immer sehr viel Freude, deine Videos anzusehen und die Workouts selbst zu machen. Meistens schaffe ich es nicht, das gesamte Training zu machen. 😊
I‘m sorry but this is NOT a beginner workout! A beginner cannot hold a 30sec plank; a beginner cannot do that many squats; bycicle crunches (no matter how slow) are not beginner-friendly! I feel like the title is used for clicks, but it actually makes people who consider themselves to be beginners feel bad when they‘re unable to complete even a ‚beginner‘ workout.
I am promising myself to do this workout routine for 5 months (and an inner thigh workout by Lilly sabri). Please if you can give me some motivation because I am really not used to moving a lot😅. I am hoping to keep this promise to myself because I gained so much weight and I have no one but myself to blame!. So now I am taking responsibility lol.
Oh lord, what a sweat fest! Luckily, I'm not actually a total beginner, because I think I would've thrown it the towel. Instead, I took an extra few seconds during one break (hey, I'm old, I'm entitled), marveled at how deep my squats are getting, and breathed a huge sigh of relief to find that the last few minutes were stretching. 😀
i did 6:43 min today and gave up (and i rlly can't breathe lol and this is with theee 20 sec breaks ) but imma be back tomorrow 7:48 today but also with breaks damn this is hard
I just want to take a moment and thank Pam for these amazing workouts… ❤️💜🖤 I did for the first time without any additional breaks and I feel so happy and proud 🥰
I'm going to try to do this twice a day till I feel ive had results this is day one: I lasted half way and now taking a break longer than 30 seconds but I made threw the work out so wish me luck lol
What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3
Day 1 complete 🙂
I have Homescooling what i must This Workout xD
Hello! How many calories do you burn with this workout??
I'll post an update every day, weight every week. Starting weight – 134lbs. Have never exercised before this
Day 1 – really struggled today. had to take a lot of extra breaks and completely gave up 14 minutes in as i felt like i was gonna throw up. Legs in particular hurt a lot
Very good thanks
I’m dying rn how does she look calm
i’ve recently transitioned socially and ive been using this workout for about a week now. its been really difficult trying to get the hang of things, but surely and slowly, its getting easier and im feeling stronger and better. amazing beginner workout! love this and the other vids. thanks 🙏
Omg! Sie ist doch kein Mensch … ich bin halb gestorben… für Anfänger… was ist dann bitte Profi 😅
this is a stupid video!
Hi Pamela, vielen Dank für das tolle Workout. Es macht immer sehr viel Freude, deine Videos anzusehen und die Workouts selbst zu machen. Meistens schaffe ich es nicht, das gesamte Training zu machen.
😊
fuck you thats not beginner
https://youtu.be/Wb776hXKAcs
I was already DYING at 3 mins but I kept pushing till the end without pausing and I’m pretty I’m typing this from heaven
I‘m sorry but this is NOT a beginner workout! A beginner cannot hold a 30sec plank; a beginner cannot do that many squats; bycicle crunches (no matter how slow) are not beginner-friendly! I feel like the title is used for clicks, but it actually makes people who consider themselves to be beginners feel bad when they‘re unable to complete even a ‚beginner‘ workout.
Will this make me lose my curves and booty????
I'm never ever gonna do squats again. At the moment I'm wondering how I'll go down the stairs, because I honestly don't feel my legs :')
Wow amazing 💖,, which app do I use to measure for me the seconds?
I did this and now its been so sore for the past three days I can barely walk
add: Stop! Do not exercise! Please don't!
I think the universe is trying to tell me something 😂😂😂😂
I hate jumping jocks so much
I am promising myself to do this workout routine for 5 months (and an inner thigh workout by Lilly sabri). Please if you can give me some motivation because I am really not used to moving a lot😅. I am hoping to keep this promise to myself because I gained so much weight and I have no one but myself to blame!. So now I am taking responsibility lol.
Month 1:
Month 2:
Month 3:
Month 4:
Month 5:
this was so hard 😂😩
Omg I am sweating 😅
Way too hard for beginner. I barely pass through 5min
can I do this everyday? 😭 I’m so weak
Omg ich habe 2 kg direkt danach verloren aber es war hart mir wurde schlecht und jetzt zitterte ich! 😂
Oh lord, what a sweat fest! Luckily, I'm not actually a total beginner, because I think I would've thrown it the towel. Instead, I took an extra few seconds during one break (hey, I'm old, I'm entitled), marveled at how deep my squats are getting, and breathed a huge sigh of relief to find that the last few minutes were stretching. 😀
Me during the workout : I die ….. Me after the workout : oh my god it's really cool. 😂❤️ I love you Pam !!!! I only like Workouts because of you !!!!
Me after 11:13 mins: ☠️
if this is a beginner, then i don't want to see what the non-beginner looks like :dd
Day 1= did 8 min workout..it a lot aloooot of break..so hard..omg.
now I will post tomorrow.
where is our kiss at the end 😂😘
i did 6:43 min today and gave up (and i rlly can't breathe lol and this is with theee 20 sec breaks ) but imma be back tomorrow
7:48 today but also with breaks damn this is hard
Short exercises.makeS your body hartworking.
Bin ab 10 Minuten tot gewesen
THIS IS a leg workout
Pov: You are currently not doing the workout.
I just want to take a moment and thank Pam for these amazing workouts… ❤️💜🖤 I did for the first time without any additional breaks and I feel so happy and proud 🥰
Chechi u r a killadi🔥🔥🔥
I am gonna try to do this every day for a week and hopefully I will see improvements
That killed me😂 but Im feeling sooo good now😚💪🏼
l love ti
Hi. Just want to ask if how many calories is burned in this 20min workout? Thanks
It’s not a beginner workout !
I'm going to try to do this twice a day till I feel ive had results this is day one: I lasted half way and now taking a break longer than 30 seconds but I made threw the work out so wish me luck lol