20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Finally: a suitable for BEGINNERS. // Werbung

What makes this “”?


46 thoughts on “20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

  1. What makes this "BEGINNER FRIENDLY"?
    1. I used BASIC movements, that are not super complicated or hard
    2. the movements REPEAT, giving you a chance to get used to them
    3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
    4. includes warm up exercises
    5. includes a cool down sequence in the end <3

  2. I'll post an update every day, weight every week. Starting weight – 134lbs. Have never exercised before this
    Day 1 – really struggled today. had to take a lot of extra breaks and completely gave up 14 minutes in as i felt like i was gonna throw up. Legs in particular hurt a lot

  3. i’ve recently transitioned socially and ive been using this workout for about a week now. its been really difficult trying to get the hang of things, but surely and slowly, its getting easier and im feeling stronger and better. amazing beginner workout! love this and the other vids. thanks 🙏

  4. Hi Pamela, vielen Dank für das tolle Workout. Es macht immer sehr viel Freude, deine Videos anzusehen und die Workouts selbst zu machen. Meistens schaffe ich es nicht, das gesamte Training zu machen.

  5. I‘m sorry but this is NOT a beginner workout! A beginner cannot hold a 30sec plank; a beginner cannot do that many squats; bycicle crunches (no matter how slow) are not beginner-friendly! I feel like the title is used for clicks, but it actually makes people who consider themselves to be beginners feel bad when they‘re unable to complete even a ‚beginner‘ workout.

  6. I'm never ever gonna do squats again. At the moment I'm wondering how I'll go down the stairs, because I honestly don't feel my legs :')

  7. I am promising myself to do this workout routine for 5 months (and an inner thigh workout by Lilly sabri). Please if you can give me some motivation because I am really not used to moving a lot😅. I am hoping to keep this promise to myself because I gained so much weight and I have no one but myself to blame!. So now I am taking responsibility lol.

    Month 1:
    Month 2:
    Month 3:
    Month 4:
    Month 5:

  8. Oh lord, what a sweat fest! Luckily, I'm not actually a total beginner, because I think I would've thrown it the towel. Instead, I took an extra few seconds during one break (hey, I'm old, I'm entitled), marveled at how deep my squats are getting, and breathed a huge sigh of relief to find that the last few minutes were stretching. 😀

  9. Me during the workout : I die ….. Me after the workout : oh my god it's really cool. 😂❤️ I love you Pam !!!! I only like Workouts because of you !!!!

  10. I'm going to try to do this twice a day till I feel ive had results this is day one: I lasted half way and now taking a break longer than 30 seconds but I made threw the work out so wish me luck lol

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