Diets & Weight Loss20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif Al Wallace3 years ago461 mins Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1…. source Post navigation Previous: Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBSNext: CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed 46 thoughts on “20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif” What makes this "BEGINNER FRIENDLY"? 1. I used BASIC movements, that are not super complicated or hard 2. the movements REPEAT, giving you a chance to get used to them 3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long. 4. includes warm up exercises 5. includes a cool down sequence in the end <3 Reply Day 1 complete 🙂 Reply I have Homescooling what i must This Workout xD Reply Hello! How many calories do you burn with this workout?? Reply I'll post an update every day, weight every week. Starting weight – 134lbs. Have never exercised before thisDay 1 – really struggled today. had to take a lot of extra breaks and completely gave up 14 minutes in as i felt like i was gonna throw up. Legs in particular hurt a lot Reply Very good thanks Reply I’m dying rn how does she look calm Reply i’ve recently transitioned socially and ive been using this workout for about a week now. its been really difficult trying to get the hang of things, but surely and slowly, its getting easier and im feeling stronger and better. amazing beginner workout! love this and the other vids. thanks 🙏 Reply Omg! Sie ist doch kein Mensch … ich bin halb gestorben… für Anfänger… was ist dann bitte Profi 😅 Reply this is a stupid video! Reply Hi Pamela, vielen Dank für das tolle Workout. Es macht immer sehr viel Freude, deine Videos anzusehen und die Workouts selbst zu machen. Meistens schaffe ich es nicht, das gesamte Training zu machen.😊 Reply fuck you thats not beginner Reply https://youtu.be/Wb776hXKAcs Reply I was already DYING at 3 mins but I kept pushing till the end without pausing and I’m pretty I’m typing this from heaven Reply I‘m sorry but this is NOT a beginner workout! A beginner cannot hold a 30sec plank; a beginner cannot do that many squats; bycicle crunches (no matter how slow) are not beginner-friendly! I feel like the title is used for clicks, but it actually makes people who consider themselves to be beginners feel bad when they‘re unable to complete even a ‚beginner‘ workout. Reply Will this make me lose my curves and booty???? Reply I'm never ever gonna do squats again. At the moment I'm wondering how I'll go down the stairs, because I honestly don't feel my legs :') Reply Wow amazing 💖,, which app do I use to measure for me the seconds? Reply I did this and now its been so sore for the past three days I can barely walk Reply add: Stop! Do not exercise! Please don't!I think the universe is trying to tell me something 😂😂😂😂 Reply I hate jumping jocks so much Reply I am promising myself to do this workout routine for 5 months (and an inner thigh workout by Lilly sabri). Please if you can give me some motivation because I am really not used to moving a lot😅. I am hoping to keep this promise to myself because I gained so much weight and I have no one but myself to blame!. So now I am taking responsibility lol. Month 1:Month 2:Month 3:Month 4:Month 5: Reply this was so hard 😂😩 Reply Omg I am sweating 😅 Reply Way too hard for beginner. I barely pass through 5min Reply can I do this everyday? 😭 I’m so weak Reply Omg ich habe 2 kg direkt danach verloren aber es war hart mir wurde schlecht und jetzt zitterte ich! 😂 Reply Oh lord, what a sweat fest! Luckily, I'm not actually a total beginner, because I think I would've thrown it the towel. Instead, I took an extra few seconds during one break (hey, I'm old, I'm entitled), marveled at how deep my squats are getting, and breathed a huge sigh of relief to find that the last few minutes were stretching. 😀 Reply Me during the workout : I die ….. Me after the workout : oh my god it's really cool. 😂❤️ I love you Pam !!!! I only like Workouts because of you !!!! Reply Me after 11:13 mins: ☠️ Reply if this is a beginner, then i don't want to see what the non-beginner looks like :dd Reply Day 1= did 8 min workout..it a lot aloooot of break..so hard..omg.now I will post tomorrow. Reply where is our kiss at the end 😂😘 Reply i did 6:43 min today and gave up (and i rlly can't breathe lol and this is with theee 20 sec breaks ) but imma be back tomorrow7:48 today but also with breaks damn this is hard Reply Short exercises.makeS your body hartworking. Reply Bin ab 10 Minuten tot gewesen Reply THIS IS a leg workout Reply Pov: You are currently not doing the workout. Reply I just want to take a moment and thank Pam for these amazing workouts… ❤️💜🖤 I did for the first time without any additional breaks and I feel so happy and proud 🥰 Reply Chechi u r a killadi🔥🔥🔥 Reply I am gonna try to do this every day for a week and hopefully I will see improvements Reply That killed me😂 but Im feeling sooo good now😚💪🏼 Reply l love ti Reply Hi. Just want to ask if how many calories is burned in this 20min workout? Thanks Reply It’s not a beginner workout ! Reply I'm going to try to do this twice a day till I feel ive had results this is day one: I lasted half way and now taking a break longer than 30 seconds but I made threw the work out so wish me luck lol Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.