Exercise & Fitness20 MIN EXTREME BOOTY Workout 🔥🍑 | Dumbbell Only Glute Workout | Best Booty Exercises for GROWTH ! Al Wallace3 years ago211 mins This is a 20 minute booty workout that targets your glutes and hamstrings. I will be using 15 lb… source Post navigation Previous: Basics of Fat Loss | Simple Science that You can UseNext: 3 Herniated Disc Exercises 21 thoughts on “20 MIN EXTREME BOOTY Workout 🔥🍑 | Dumbbell Only Glute Workout | Best Booty Exercises for GROWTH !” PLEASEEE My legs are still sore from last weeks glute hiit 😭😩 Reply Hey guys! How can I squeeze my booty without oversqueezing? I want to do these wourkouts but i dont feel my butt to work. Pls help me🥺❤️ Reply Can somebody tell me if he saw results pls? Reply I cant walk and my booty is killing me thanks Reply Where do you get your workout clothes from like the leggings and shorts? I can’t find a good pair to wear Reply Whew it took me waaaay longer than 20 mins Chile 😭😭😭😂😂😂 but I'm trying!!! ❤️ ❤️ Reply i did your hip dip workout and this afterwards, and i am quiveringggg, SO good Reply Omg i love Ur Video ❤️Kiss from Germany ❤️❤️❤️ Reply db pull throughssumo squat pulsessquatskneeling squatsalt reverse lungesgoblet squatsrdlssumo deadsglute bridgemiddle stance db swings Reply Tell me why i did only thr third one 150 times and not even a single time of the other things Reply omg i did for the first time and non stop , im so proud of me !!!! Reply I only have two 5lb dumbbells, will I still see progress? Reply love how you showed correct form in the beginning! i struggle with that in certain workouts – a lifesaver! Reply This workout,,every sunday,,i love it so tired after Reply You Are Beautiful ♥️♥️♥️♥️♥️♥️. Reply I just notice the little puppy & been doing this workout all along 😍😌 Reply Does this workout grow your legs ? Reply This was exactly what I needed and so fun to follow…. I do legs workout all the time but I wanted to know the right technique to start weights Excellent Reply Starting tomorrow 💕😊😊 Reply Listo. Reply This KILLED ME omggggg I’m so tired but proud I did everything 😭😭 Reply Leave a Reply to Dorka Sipos Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
Hey guys! How can I squeeze my booty without oversqueezing? I want to do these wourkouts but i dont feel my butt to work. Pls help me🥺❤️ Reply
Where do you get your workout clothes from like the leggings and shorts? I can’t find a good pair to wear Reply
db pull throughssumo squat pulsessquatskneeling squatsalt reverse lungesgoblet squatsrdlssumo deadsglute bridgemiddle stance db swings Reply
love how you showed correct form in the beginning! i struggle with that in certain workouts – a lifesaver! Reply
This was exactly what I needed and so fun to follow…. I do legs workout all the time but I wanted to know the right technique to start weights Excellent Reply
Dance Workout For Kids of all Ages | Learning with DJ Raphi | Educational Kids Videos 43 mins ago41 mins ago 0
Día 1- Reto de Yoga para Principiantes | Aprende yoga en 7 clases de iniciación | Anabel Otero 13 hours ago13 hours ago 0
PLEASEEE My legs are still sore from last weeks glute hiit 😭😩
Hey guys! How can I squeeze my booty without oversqueezing? I want to do these wourkouts but i dont feel my butt to work. Pls help me🥺❤️
Can somebody tell me if he saw results pls?
I cant walk and my booty is killing me thanks
Where do you get your workout clothes from like the leggings and shorts? I can’t find a good pair to wear
Whew it took me waaaay longer than 20 mins Chile 😭😭😭😂😂😂 but I'm trying!!! ❤️ ❤️
i did your hip dip workout and this afterwards, and i am quiveringggg, SO good
Omg i love Ur Video ❤️Kiss from Germany ❤️❤️❤️
db pull throughs
sumo squat pulses
squats
kneeling squats
alt reverse lunges
goblet squats
rdls
sumo deads
glute bridge
middle stance db swings
Tell me why i did only thr third one 150 times and not even a single time of the other things
omg i did for the first time and non stop , im so proud of me !!!!
I only have two 5lb dumbbells, will I still see progress?
love how you showed correct form in the beginning! i struggle with that in certain workouts – a lifesaver!
This workout,,every sunday,,i love it so tired after
You Are Beautiful ♥️♥️♥️♥️♥️♥️.
I just notice the little puppy & been doing this workout all along 😍😌
Does this workout grow your legs ?
This was exactly what I needed and so fun to follow….
I do legs workout all the time but I wanted to know the right technique to start weights
Excellent
Starting tomorrow 💕😊😊
Listo.
This KILLED ME omggggg I’m so tired but proud I did everything 😭😭