This is a 20 minute booty workout that targets your glutes and hamstrings. I will be using 15 lb…
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20 MIN EXTREME BOOTY Workout 🔥🍑 | Dumbbell Only Glute Workout | Best Booty Exercises for GROWTH !
Weight Loss, Health, and Nutrition
March 16, 2025
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PLEASEEE My legs are still sore from last weeks glute hiit 😭😩
Hey guys! How can I squeeze my booty without oversqueezing? I want to do these wourkouts but i dont feel my butt to work. Pls help me🥺❤️
Can somebody tell me if he saw results pls?
I cant walk and my booty is killing me thanks
Where do you get your workout clothes from like the leggings and shorts? I can’t find a good pair to wear
Whew it took me waaaay longer than 20 mins Chile 😭😭😭😂😂😂 but I'm trying!!! ❤️ ❤️
i did your hip dip workout and this afterwards, and i am quiveringggg, SO good
Omg i love Ur Video ❤️Kiss from Germany ❤️❤️❤️
db pull throughs
sumo squat pulses
squats
kneeling squats
alt reverse lunges
goblet squats
rdls
sumo deads
glute bridge
middle stance db swings
Tell me why i did only thr third one 150 times and not even a single time of the other things
omg i did for the first time and non stop , im so proud of me !!!!
I only have two 5lb dumbbells, will I still see progress?
love how you showed correct form in the beginning! i struggle with that in certain workouts – a lifesaver!
This workout,,every sunday,,i love it so tired after
You Are Beautiful ♥️♥️♥️♥️♥️♥️.
I just notice the little puppy & been doing this workout all along 😍😌
Does this workout grow your legs ?
This was exactly what I needed and so fun to follow….
I do legs workout all the time but I wanted to know the right technique to start weights
Excellent
Starting tomorrow 💕😊😊
Listo.
This KILLED ME omggggg I’m so tired but proud I did everything 😭😭