20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

YAYYY a new ! // Werbung

– No Excuses – No Breaks (expect for one…


47 thoughts on “20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

  1. My first day was extremely hard I thought I was going to die…I'll do it for two weeks and share the change
    Day1: I could only do 15 minutes 🙂
    I took a break one day
    Day2:I'm happy I could do it all(My legs trembled so much I couldn't leg bridge

  2. Pamela : Busy doing the workout
    Me : Busy chilling in the comment section because you guys are so amazing here 😂😂 I’ll be back tomorrow 🥲

  3. My favorite leg workout still, but those commercials were unpleasent surprise. They could be during the breakes not during workout when u R highly concentrated. 😊🤞

  4. It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.

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