Exercise & Fitness20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif Al Wallace3 years ago471 mins YAYYY a new booty workout! // Werbung No Equipment – No Excuses – No Breaks (expect for one… source Post navigation Previous: Dead Butt Syndrome, aka Gluteal Amnesia – Ask Doctor JoNext: 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM 47 thoughts on “20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif” Hf Reply I hate jump squats with a passion Reply Is this video made to kids? Reply I just want the booty already, I’ll work out later.. 😩 Reply Her best Workout Reply do u feel your legs after this? no? YEAH I FEEL YOUR PAIN Reply Just finished this workout! And we are fighting Pamela! 😩🤣😂 Reply My first day was extremely hard I thought I was going to die…I'll do it for two weeks and share the change Day1: I could only do 15 minutes 🙂I took a break one dayDay2:I'm happy I could do it all(My legs trembled so much I couldn't leg bridge Reply Oh my gooooooooood !!!!! Am a man, i've done it, and now, i respect women even more! U people are really strong lol Reply There is no The first song on Spotify 😱 shade Reply I really like the first song. Reply jump squats are sp hard pn my quads that i literally fucking collapse after the timer goes off Reply For the love of god, what muscles am I even supposed to use to lift my baobab legs in the Glute Legs Raise???? Reply 2:16 hahahahaha nop. Water time Reply omg that’s amazing! Reply yooo who is this machine pamela you got some serious stamina Reply I'm actually ok with jump squats because Pamela introduced me with… plank to jump squats Reply I’m crying-seriously This takes courage Reply Pamela : Busy doing the workout Me : Busy chilling in the comment section because you guys are so amazing here 😂😂 I’ll be back tomorrow 🥲 Reply Happiness is when you see that small “well done” is next Reply best booty workout ever Reply First time in my life where i’m genuinely happy to have ads in the middle of a video Reply I’m the only one who hates so much plank with kickback ? Reply My favorite leg workout still, but those commercials were unpleasent surprise. They could be during the breakes not during workout when u R highly concentrated. 😊🤞 Reply Good one! And hard 😛 Reply Thank you so much but this so hard Reply All those dislikes come from the people who couldn't bear to do it Reply I see this video not for workout,to look that beauty she is awesome Reply This is clickbait HIIT workout Reply my heart : if you don’t stop, I will Reply It's just me or there are too many Jump Squats in these workout? Reply I have always linked word 'diet' with starvation, until I discoverd website "Agoge Diet". With their diet plan, I am never hungry and I am still losing weight. Amazing!!! Reply After completing this my heart is like:"LET ME OUTTT!Wanna have a Heart to Heart conversation with Pam" Reply So good! Thank you! Reply Whew chile! What a work out! first day and i'm sore. Reply Thx good for the add Reply I did the leg lifting parts with 10 pound ankle weights on each ankle and it is killer 👌🏻 Reply bana kısa zamanda uzun yol katettiren Pamela iyi ki varsın.o bir egzersiz dahisi.cok yoruyor ama sonuçları da erken hediye ediyor. Reply The only type of videos you finish watching ten minutes after the real time of the video. Reply Just to let my friends know I’m alive. Barely, but alive. Reply this workout really me, but i think that it's a good idea to take more 5-sec rest after each exercise!!! Reply It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself. Reply I can't believe how horrible this is Reply I'm living for that "well done" Reply Me sentindo uma atleta Reply My arms Hurt more then my ass….. Reply I thought I passed more then the half of the time because I lay on the ground and can’t feel my arms and legs. It’s only at 6 mins. 😂😂 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.