Exercise & Fitness20 GLUTE EXERCISES USING ONLY DUMBBELLS! Al Wallace2 years ago261 mins BLACK FRIDAY SALE STARTS NOW!!! 💜 DON’T MISS OUT ON OUR BIGGEST… source Post navigation Previous: Quick Office Workout for Sexy Abs | Autumn FitnessNext: Dwayne The Rock Johnson vs John Cena – Workout Motivation 26 thoughts on “20 GLUTE EXERCISES USING ONLY DUMBBELLS!” Man these are very effective Reply Wow wow wow. Amazing! Thanks Reply Question…. Should I try 3 of these workouts do them 15 times but 3 to 4 sets OR should I do 15x but different workout each set???? Reply You didnt say how many reps each, did you? Reply How many reps each? Reply How many reps/sets each? Reply What are the reps Reply how many sets of each? Reply Now me Reply Wow! What a lovely butt!! Reply yasss Reply Tell us the reps! Reply Which ones are the most effective for side gluteus? Reply How many times should we repeat them all Reply How many reps for each exercise? Reply madam, you did not include how many reps in each exercise. may we know? Reply Does anyone know how reps and sets we should do? Reply Wow Thankyou so much 💐🥰 Reply How many times a week do you train your glutes? And what about warm-ups to do before training? How long did it take to finally see your results with your butt? Reply Where the men at? Reply How many of these in one workout and how many reps/sets ? Thanks to anyone who reads ! Wanna tailor my own workout with these movements x Reply What is the weight of those dumbbells? Reply Thank u Reply Is it okey to use 5kg dumbbells Reply Only squat I didn't do it coz my quat getting bigger but I love ur excercise very super effective Reply Your booties are very wonderful and sexy. Reply Leave a Reply to E.M NAGARAJAN Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
Question…. Should I try 3 of these workouts do them 15 times but 3 to 4 sets OR should I do 15x but different workout each set???? Reply
How many times a week do you train your glutes? And what about warm-ups to do before training? How long did it take to finally see your results with your butt? Reply
How many of these in one workout and how many reps/sets ? Thanks to anyone who reads ! Wanna tailor my own workout with these movements x Reply
Only squat I didn't do it coz my quat getting bigger but I love ur excercise very super effective Reply
Día 1- Reto de Yoga para Principiantes | Aprende yoga en 7 clases de iniciación | Anabel Otero 7 hours ago7 hours ago 0
Man these are very effective
Wow wow wow. Amazing! Thanks
Question…. Should I try 3 of these workouts do them 15 times but 3 to 4 sets OR should I do 15x but different workout each set????
You didnt say how many reps each, did you?
How many reps each?
How many reps/sets each?
What are the reps
how many sets of each?
Now me
Wow! What a lovely butt!!
yasss
Tell us the reps!
Which ones are the most effective for side gluteus?
How many times should we repeat them all
How many reps for each exercise?
madam, you did not include how many reps in each exercise. may we know?
Does anyone know how reps and sets we should do?
Wow Thankyou so much 💐🥰
How many times a week do you train your glutes? And what about warm-ups to do before training? How long did it take to finally see your results with your butt?
Where the men at?
How many of these in one workout and how many reps/sets ? Thanks to anyone who reads ! Wanna tailor my own workout with these movements x
What is the weight of those dumbbells?
Thank u
Is it okey to use 5kg dumbbells
Only squat I didn't do it coz my quat getting bigger but I love ur excercise very super effective
Your booties are very wonderful and sexy.