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26 thoughts on “20 GLUTE EXERCISES USING ONLY DUMBBELLS!”
Man these are very effective
Wow wow wow. Amazing! Thanks
Question…. Should I try 3 of these workouts do them 15 times but 3 to 4 sets OR should I do 15x but different workout each set????
You didnt say how many reps each, did you?
How many reps each?
How many reps/sets each?
What are the reps
how many sets of each?
Now me
Wow! What a lovely butt!!
yasss
Tell us the reps!
Which ones are the most effective for side gluteus?
How many times should we repeat them all
How many reps for each exercise?
madam, you did not include how many reps in each exercise. may we know?
Does anyone know how reps and sets we should do?
Wow Thankyou so much 💐🥰
How many times a week do you train your glutes? And what about warm-ups to do before training? How long did it take to finally see your results with your butt?
Where the men at?
How many of these in one workout and how many reps/sets ? Thanks to anyone who reads ! Wanna tailor my own workout with these movements x
What is the weight of those dumbbells?
Thank u
Is it okey to use 5kg dumbbells
Only squat I didn't do it coz my quat getting bigger but I love ur excercise very super effective
Your booties are very wonderful and sexy.