-Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4…
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Weight Loss, Health, and Nutrition
-Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4…
source
Is it really works
I can’t do this
välj korn o råg för din hälsa och tarmflora.Nyligen kom det ut en ny forskningsstudie som ytterligare förstärker vetskapen om både korn och rågs nyttiga egenskaper.
Bland annat Sydsvenskan skrev om de nya resultaten den 7 december, och här kommer ett utdrag:
I en studie från Lunds tekniska högskola visar att fibrerna i fullkorn av korn och råg har positiva effekter på både blodsockret och humöret. Och effekten går att se i upp till ett halvt dygn efter intaget. De fullt friska försökspersonerna i studien fick äta rågbröd på kvällen, och effekten undersöktes morgonen efter. Det visade sig att de som åt råg vaknade både piggare, gladare och mättare.
I vitt bröd ombildas kolhydraterna till snabbt till glukos, vilket får blodsockret att stiga snabbt för att sedan dala lika snabbt igen. Fibrerna i fullkornen däremot, slussas vidare till mag- och tarmkanalen och blir näring till viktiga tjocktarmsbakterier som påverkar blodsockret positivt – och detta har i sin tur betydelse för både humöret och huvudet.
– Bakterierna i tarmen påverkar hjärnans funktion, och det har man aldrig sett förut. Tarmen pratar helt klart med hjärnan på olika sätt, säger Anne Nilsson, docent i industriell näringslära vid Lunds universitet, som har varit handledare för studien som har genomförts av Jonna Sandberg vid institutionen för livsmedelsteknik.
helld up about this
https://youtu.be/32aI1Lvk2mc
Omgggg I’ve been looking for this videos for hours , I did this workout back when I was in high school and my waist got small asf within a month. Glad I found you again❤️❤️
Let me see you work out in G strings straight and forward in front of this phone.
Ok Tiffany your nice, your cute, but come on now, join a Crossfit gym for 3 months and learn how to really get stronger and fit.
Thanks a lot good work
I started this yesterday (without the diet) and I can see a change already! I will come back in two weeks to tell you if it worked or not and if it did tell you the inches lost!
Hi, very easy to lose weight. https://clickmerkez.com/ref-click8a9i-325f7fe0/
This is a tough fucking workout but IT WORKS. U can literally see results in 2 weeks
Mountain climbers suck when your sweaty feet consistently slip up on the laminate flooring in your room and your mum says NO SHOES IN THE HOUSE 😔
Trying to lose weight. The biggest basketball jersey didnt even fit me
Will we lose glutes from our bum doing this??
girl you look like Rihanna!!
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Rihanna? O.o she’s so damn pretty
It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
Adorei o seu tênis
you r soo beautiful 💛
she was what i want to look like before she started excersizing🥺
I love how real you are ! This is the kind of motivation I get only from your video and not others.. it did amazing results last year so, let's try it again !
Does anyone’s hips or legs hurt after these workouts
I deadass did 1 set and I’m dying already
What happens when you have 6 months holiday
Great job
Why does my stomach look bigger after the workout?
Ma'am you look like rihanna
(for myself)
10 sit ups
10 mountain climbers
10 v ups
10 flutter kicks