Crunch with leg lift Bicycle crunch Reverse crunch Leg lift Jack knife Flutter kicks Scissor kicks Reverse crunch Heel touches Russian twist Cross crunch Cross reach (right) Cross reach (left) Reverse crunch Roll in Bicycle crunch Side plank pull (left) Side plank hold Side plank pull (right) Side plank hold
One leg glute bridge (right) Mountain climber One leg glute brigde (left) Cross spider plank Mountain climber Glute bridge Close glute brigde One leg glute brigde (right) One leg glute bridge (left) Mountain climber
Alternating frog kicks Frog kicks Booty flutter kicks Booty toe taps Straight leg circles (right) Straight leg circles (left) Frog kicks Booty flutter kicks Booty toe taps Hold
i remember pushing myself so goddamn hard that i was making weird noise-screams and that just makes me even more motivated to work out because i now have a bit of self-respect and now i can admire myself as much as i can admire other people
I skip few of them. And took larger breaks than needed. But it's okay. You're still trying tho. Don't blame or feel bad of yourself if you couldn't finish it the first time. Everything takes time. And gradually you'll be better at this❤️
literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day…you've got this 💖
More this and time to watch the wideo is ❤️ i love this
It killed my neck and my lower back 😭
wie soll ein normaler Mensch so viele booty kicks, frogs etc. machen, kannst Du da mal ne Anleitung geben oder ist das nur für Sportlehrer?
Did this for the 1st time and made it without a break:)
Crunch with leg lift
Bicycle crunch
Reverse crunch
Leg lift
Jack knife
Flutter kicks
Scissor kicks
Reverse crunch
Heel touches
Russian twist
Cross crunch
Cross reach (right)
Cross reach (left)
Reverse crunch
Roll in
Bicycle crunch
Side plank pull (left)
Side plank hold
Side plank pull (right)
Side plank hold
One leg glute bridge (right)
Mountain climber
One leg glute brigde (left)
Cross spider plank
Mountain climber
Glute bridge
Close glute brigde
One leg glute brigde (right)
One leg glute bridge (left)
Mountain climber
Alternating frog kicks
Frog kicks
Booty flutter kicks
Booty toe taps
Straight leg circles (right)
Straight leg circles (left)
Frog kicks
Booty flutter kicks
Booty toe taps
Hold
30 seconds each‼️‼️‼️
These make me so happy for no reason
that's a lot of burn
don’t mind me… just trying to get an hourglass figure🤪
How do I feel the single leg glute bridge more in the glutes? I feel it mostly on my thighs
The side plank is killing me😭💔
Why is one side of side plank hold 28 sec and the other side 38 sec?
i remember pushing myself so goddamn hard that i was making weird noise-screams and that just makes me even more motivated to work out because i now have a bit of self-respect and now i can admire myself as much as i can admire other people
I skip few of them. And took larger breaks than needed. But it's okay. You're still trying tho. Don't blame or feel bad of yourself if you couldn't finish it the first time. Everything takes time. And gradually you'll be better at this❤️
It's so hard, beginners kindly don't do this one specifically. You can try out Cloe tings one. It's more easier than this one.
Respect to all the ladies doing this work out even on their period👏🏽
dead on the floor😴
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day…you've got this 💖
I've done so many of your trainings but this one is just the best!
ROME ISNT BUILT IN A DAY. YOU ARE NAILING IT BY GIVING IN YOUR BEST ALREADY. KEEP IT UP!!!👊👊
You know you are having a good time when you are literally SLIPPING from the mat while doing mountain climbing
Similar music sequences after persisting the 20min full body workout for more than a month😍 now discovered a new version
that's the moment when you ask to yourself WHYYYYY???
allah için mola ver molağğğ