2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min)

A 20 minute at home workout to tone your belly and round your ! Entirely equipment…


39 thoughts on “2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min)

  1. I LOVE these workouts! Every exercise is FUN…it makes me want to do more. I'd love to try one that is 10 mins cardio/fat burn and 20 mins targetting like this-abs, booty, legs, arms etc. Thanks for your creativity! x

  2. I recently turned 50, and have been in good shape all my life until Covid hit. I don't even recognize my body anymore! Sad. Of course having 2 kids and hormones hitting might be contributing to the extra belly fat. This workout was PERFECT for what I needed to get me started again for the Spring and start working up my confidence level again. Thank you so much for this contribution towards my personal growth!! <3

  3. Hello,

    You have no doubt noticed the growing public interest in Yoga. Yoga studios are growing rapidly in cities and in less urban areas. More and more yoga teachers are intervening in schools, because the discipline improves children's skills, both in terms of learning and concentration.

    Likewise, a growing number of companies are incorporating yoga sessions into their time slots to help their employees take action against stress. Some yoga teachers have also specialized in meeting specific needs such as: yoga for disabled people, yoga for pregnant women, yoga for seniors… Absolutely exciting specializations that are now within your reach. Here is a link to discover the details of the program: Order form – 1TPE.com (http://pay.fiacrouse.advision.2.1tpe.net)

  4. your workouts are amazing. they just fit me and what i like to do really well! You also do some things that ive never seen before and LOVE. So thank you for these videos, they're really amazing!!

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