Exercise & Fitness17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men Al Wallace3 years ago371 mins Download the FREE HASfit app: Android — iPhone… source Post navigation Previous: at Home GLUTE WORKOUT | Dumbbells Only & Booty FocusedNext: Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor 37 thoughts on “17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men” epic Reply Me: is trying to get fitterAd: STOP! DO NOT EXERCISE Reply Can someone tell me what are the names of their work out? 🥺 Reply Thank you. Completed entire circle with you guys for the first time in life. Reply Thank you I love this simple workout it's not intimidating and encourages me to train daily. Oftentimes something is so hard it discourages you so I thank you again. You certainly have a new subscriber ❤️ Reply Thank you! Reply So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance. Reply Enjoyed this. Thanks Reply Great workout! Loved it so much — thank you!!! Reply Just done this morning thank you 🙏 Reply Is this still appropriate if I want to build muscle strength without losing any weight at all. Lol Reply Nice work out. Short and sweet. Thank you. Reply Hello, what size dumbells are you both using in the video? Reply That was awesome! Thanks! Reply maybe I'm not exhausted because it was my first time doing this video but like I enjoyed it and barely broke a sweat. I think in the long run I'll start feeling the muscles kicking in 😀 Reply I really like your all videos 👍 Reply Will this workout help with skinny fat? Reply Keep going folks you can do it!🤙🌺🙏 Reply thanks elon Reply Hi guys, when should we take a rest from the muscles workout for beginners? Should we do this everyday? Reply Thanks this is great 👍🏽 as a beginner it helped me a lot. Reply This video is 4 years old but still helping ppl in 2021! Thank you! Reply Great video and great exercices for beginners. Would we awesome to add breathing to this. It is hard to properly pace breathing for newbies.Thanks for the great work! Reply I've been doing this workout several times a week for about 6 months. I went from 5-8# weights to 15-20# weights, which is a big deal for me! I've been able to take the beginner basic moves and move then to be more advanced. These exercises are a great jumping off point! Reply Thank you so much guys🙏 Reply Is the first time I can finally a workout, thank you so much!! Reply I've doing lots of cardio hiit. What I learned that it doesn't burn fat, so I started lifting weights, but ran out of ideas. Found this, which I'm looking forward to trying tomorrow, as its my rest day. Question. Why did u burn more calories than your wife. Is it because you're weights are heavier. Reply How much weight is Claudia using?? Reply can i start with 1.5 kg dumbell? or its too light?😂 Reply A perfect beginner workout.Just coming back to weight work and this is exactly what I needed Reply Easy to follow movements and so easy on the knees. Thumbs up to for showing various ways to complete. ON another note, can you tell me more about your free meal plan?? Reply Does this help with loosing weight ? Reply i actually finished a weights workout? me with my noodle arms???? holy heck ive never been more proud of myself. thank you for this video! Reply 2021, great time to start a workout regimen (I don't think there's a bad time to start one). Thanks for this video, you guys are in great shape! At 59 years old and after losing 85 pounds and getting to 25.4 BMI, I am ready to go to the next level. Thanks for your low key approach, it gives us beginners a great starting point! Reply This is a really good, beginner workout. I broke a sweat and worked. Just the right length of time for my first weights work out in many years. I will keep going with these. Loved coach and Claudia. Reply Should I use 5lbs or 10lbs as a beginner? Reply This was my first time using weights and it was great! Not easy, but your soothing voices and options made it easier to complete. Thank you! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.