15-Minute Sculpt, Strengthen & Burn Workout

Full Workout Breakdown: www.BenderFitness.com
Always consult your doctor before starting any new exercise program.

Mountain Climbers
Reverse Plank Leg Lift
Temple Tap Abs
Side Plank Hip Lift – Right
Side Plank Hip Lift – Left
Warrior Deadlift – Right
Warrior Deadlift – Left
Squat and Press
Plie Lift – Right
Plie Lift – Left
Burpee
Donkey Kick
Lunge Jump
Pop Up
High Knees
Complete this routine 1-3X

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