3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
6 High Knees then 4 Lunge…
source
15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
Weight Loss, Health, and Nutrition
April 29, 2025
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
6 High Knees then 4 Lunge…
source
before i start doing this for 5 months straight. i’m asking anyone who have done this . does this acc work? when did u start seeing results? and how much was ur weight and after (kg)?
I can do all the exercises bar the crab toe touches and kick throughs. They're super hard – any advice for simpler but similar exercises?
What the fudge!
Cheers Russell Brand
Anyone know what Timer he's using
I been mixing this hiit video with another 33 minute hiit cardio interval video while lifting and doing a 1 hour walk this is my first week and I'm down 6 pounds crazy🔥
off to atlanta to see Mum
Cringe
Guys is it really efficient to lose body fact ??
Hope you enjoyed it no I didnt im dead of doing the workout 🥵🥵
Hard!!!!
I definitely enjoyed it. Thanks for the program and follow along video.
Awesome! I'm sweating.
How many days a week should you do this?
He's great, and being eye candy certainly helps !
FCKING BAD
I feel like I'm burning fat just watching this guy
What app is this? Also this is probably the best workout ever. Im definitely sticking to this for my weight loss! Thank you!
Who else is watching this laying in bed saying they'll do this later
Proof that you don't need to know your stuff, explain biomechanics properly or even move well to gain a massive following.
Yes, I too am guilty of jumping through diet plan to others as well, I think that I need to have tested every fat loss system that was available, however in the end not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cousin who told me great things about it and so far to date I have effectively dropped 17 pounds in 4 weeks!
Do anybody know about Okibetonic Secrets? Does it work? I hear a lot of people lost their fat with this popular lose weight secrets.
How much calories is burned during this workout?
Gonna be doing this until new year!
Current weight : 96kg/211lbs
Target (1st September '21) : 91kg/200lbs
Weight lost : -1kg lmao
Discipline : 1/10
Target (1st October '21) : 84kg/185lbs
Target (1st November '21) : 80kg/176lbs
Target (1st December '21) : 76kg/167lbs
Target (1st January '22) : 73kg/160lbs
Wish me luck!!
Great workout! Thank you!
Will this help trim thighs too? I can't find the right cardio to help
I love and really appreciate that you do the whole workout to push us along. So rare to find. Subscribed. Cheers.
Wonderful video, thanks for practicing with us. I regret not seeing you sooner🔥
I lost 25kg with plan from website Agoge Diet. They have amazing team that helped me to get my six pack 😀
IVE BEEN DOING THIS EVERDYA IS IT OKAY TOO DO IT EVERDY DAY?
so cool
This workout had me sweating. All I was doing before this was pushups
Hi there, have you considered Okibetonic Secrets yet? Simply just do a google search. On there you will discover an awesome guidelines about how you can lost lots of fat. Why don't you give it a shot? maybe it'll work for you too.
As specialist, I think Okibetonic Secrets is great way to lost a lot of weight. Why don't you give it a chance? maybe it's going to work for you too.
What is the best product or brand to lost a ton of fat? I read loads of great opinions on the net about how exactly Okibetonic Secrets will help you lost lots of fat. Has any one tried using this popular lose weight method?
Shame he works with the sun
2.5K down votes? Must be all the couch potatoes
All I can think about is his timer sounds like my pizza pops are done :p