This Vinyasa Flow Yoga Class for Strong Legs, Ankles, and Feet will challenge your balance and…
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15 Minute Balancing Yoga Flow for Strong Legs, Ankles, & Feet 🔸 Intermediate Vinyasa Yoga
Weight Loss, Health, and Nutrition
April 29, 2025
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This Vinyasa Flow Yoga Class for Strong Legs, Ankles, and Feet will challenge your balance and mental focus. This yoga video is suitable for intermediate yogis and strong beginners.
This standing yoga flow sequence starts and ends in Mountain Pose (no seated or supine poses). We practice one-legged balance poses to strengthen the lower body. Be patient and just have fun with it! It helps to have a sense of humor when you wobble or fall. 🙂
This was heavenly and the bonus is your gorgeous tree shaded yard!! Loved this whole thing!! Thank you!
Another wonderful practice. Thank you, Maris!
Love it! Thanks for this cuz! Take care always 💕
Great video, many thanks. I really liked the way the poses built during the practice.
Love, love the balancing poses. Thank you 💗
Thank you so much for this! I loved it. Actually I love all the videos of yours that I have tried.
Thanks a lot for this short but intense practice🙂 I love the balancing poses.
Excellent practice.