15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)



Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase…

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31 thoughts on “15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

  1. After doing these pm yoga stretches now for a week, I sleep deeper through the night and if I do wake up I have no trouble falling asleep right away. These mini sessions have helped so much in alleviating my many restless, sleepless nights. Kassandra, you are an absolute gem, thank you every day.

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