Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase…
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15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)
Weight Loss, Health, and Nutrition
July 19, 2025
Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase…
source
Day 8 is all about flexibility!! These are some deep stretches so you might prefer doing this one earlier in the evening! Enjoy 🙂
#goodevening this one was definitely more difficult (i have horrible balance issues) it was still somehow relaxing. Thank you for doing these yoga sessions! Your awesome.
Thank you so much! This is a wonderful practice for beginners like me. It has done wonders for me and I’m only on Evening 8.
#goodevening this was absolutely amazing on my tight legs today! Thank you 🙂
I think this was my favorite day so far 🙂 thanks!
#GoodEvening thank you🌸
#Good evening, loving these challenges Kassandra, this felt 👍🏻 great, thank you and blessings your way.
After doing these pm yoga stretches now for a week, I sleep deeper through the night and if I do wake up I have no trouble falling asleep right away. These mini sessions have helped so much in alleviating my many restless, sleepless nights. Kassandra, you are an absolute gem, thank you every day.
#GoodEvening
#GoodEvening Thank you so very much! 🙂
Thank you thank you thank you! After such a stressful week, this is just what I needed ❤
#goodnight!
#goodevening
Thank you so much I’m so enjoying this as part of my evenings. Will you have a playlist with them all in soon?
#goodevening and thank you for this challenge! This does everything for my sleep! ❤️ I missed out 2 days and the sleep was a disaster right away so you have given me a good key for a good nights rest🥰
I feel great right now❤
#goodevening
#good evening
#GoodEvening. Thank you Kassandra !!!
#GoodEvening
I love all your evening yoga video series so far. Thank you for helping me and others prioritize our well-being! You're awesome
#GoodEvening
This was great. Was a great practice after work to wind down for the evening. #goodevening.
#good evening thank you
#goodevening
Never forget: Farther, not Further.
Thank you so much kassandra, i always feel im ready to go to bed after doing the routines thanks #goodevening
#Goodevening I love this Yoga! Thank you
#GoodEvening 😁🙏
I love this series with the eagle arms and the laying on the belly at the end! Thank you!
#goodevening