Hey guys welcome again as we speak we’re going to be doing a 15 minute complete core ab routine. You do not want any gear for this exercise, simply your self slightly little bit of area and a gentle floor to put on, as a result of we shall be on the bottom for all this exercise.
The best way this exercise is structured is we’re going to be doing seven totally different workouts for a minute. Every then ending off the set with 30 seconds of ab pulses, after which we’ll repeat the set throughout for a complete of 15 minutes.
Hope you guys are prepared. Let’s. Do that? Alright! Our first train: we’re, going to do a full sit-up, full sit-up to in and outs into Four Russian twists again down full sit-up in out in out 1. 2. 3. 4.
Actually twist on these Russian twists all proper on the bottom, we’re, going to do a leg drop with some crisp crosses on the way in which down and again up. Press your decrease again into the bottom as your legs, decrease , , ,.
All proper Mike come to a tabletop place. We’re doing crunches on both aspect of your leg. All proper! Coming as much as your elbow. We’re simply going to do some. L leg drops , Music , so legs don’t contact the ground.
That is actually going to focus on your decrease abs, , Music , simply open, ,. All proper laying down arms come above your head. We’re extending and we do form of like a reverse crunch: , Music , your toes.
Do not contact with ground. You are urgent your decrease again into the bottom along with your toes, prolong , , , all proper. Staying in the identical place, we’re, going to do a crunch proper knee involves your face.
Let me crash right here Crum silly pulse to your mattress: , ,. All proper now we’re, going to return as much as our arms. Proper knee involves your left, elbow to your proper.
Knee left. Knee to your proper elbow to your left elbow, am I saying that proper cross into the aspect is what I am, attempting to inform you guys right here, , Music , all proper in your thoughts, 30 seconds of pulses. Do you need to sit again to the place you actually really feel the pressure in your abs, ,? Alright? That was step one.
So now we’re, going again into our full situps out and in twist , Music , , , all proper, whoo, crisscross leg drops right here. We go press that decrease again into the bottom, , Music , all proper knees to tabletop place twisting and crunching , , Music , come on guys.
Do not get woman all proper. Whoa in your elbows l leg drops tuck your bum underneath you ought to be sitting virtually like in your decrease again really feel this within the decrease abs and brace the decrease app burn the vehicles good it open.
Do not say into your shoulders, like into your again, keep good and tall all proper on our backs. Arms come above. You, legs, prolong outward and crunch in ,. Alright, these singles like crunches, seize the knee and pull your self towards your knee actually gonna make.
You are feeling the burn: , do not, all proper all proper. He comes throughout and to the aspect when successful get it. Allow them to maintain , all proper in your backside final 13 gadgets pulse it out sit again, really feel the burn final 30 seconds, embrace it , , , alright guys.
So I hope you loved this 15 minute AB circuit. It was undoubtedly intense another so for the center of urgell belly and likewise her decrease Abdominals. So I hope you guys loved. Give this video a thumbs up when you did subscribe.
DAY 15! A killer ab routine! Hope you guys enjoy this one 🙂 See you tomorrow! xx
💖ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ💖 tinyurl.com/Okinawaa-Flat-Bellyy-Tonic
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
love this one ! killed me
👌
AYO you forgot the rest breaks
I don't know why I keep doing this cos it is killer hahah
3rd day y’all 😩 after a well needed rest day and my body is still screaming in pain. Will the burn ever get easier 😭
Mad killer!!!
Just me that couldn't breathe, I'm alive but my abs are dead
Thank you love this!
Good to work solidly through the whole 15mins. Got my moneys worth =)
If this doesn’t get me a six pack then I don’t know what will
I think i saw Jesus half way through 🥵
so finally one month later doing this 3x per week i can do it from beggining to end. woohoo! feeling so much more strenght in core, grateful <3
Awesome workout, love it
I completed the workout!😭🤧I don't know why I thought you said three set; I almost gave up on second set. I'm glad I didn't.🌸
so killer loved it
Guys this is not a beginner workout. Don’t do it if it’s your first time working out in a while. I was able to get through with a few breaks I put in for myself. This is a deadly workout if you’re down to not stop go for it. I mean I’ll do it again but this is so hard.
this is my second day and those russian twists were really hitting OUCH
this one killed i thought i was about yo colapse at the end, great one!
This girl made me crawl on the ground fatigued..haha
Amazing workout. 15 min no breaks and I'm totally exhausted.. definately not for beginners.
WARNING BEFORE YOU START : This hurts the top of your thighs ALOT😖😭😂
this is o much harder than her newer ab ones jesus christ i did one set and im literally panting and lying on the lfoor with no engergy
Burn from the first minute!!! 🔥👍🏼👍🏼
16:12 if you are curious what heaven's sounds like
I don’t get how some guys don’t like girls with abs
Starting from 1 pack 🙂 Getting better each time.
when i heard first set now into second i laughed
My rib cage somehow got smaller after doing this for one day and I could see reults after like three days, I BELIEVE IN YOU !!
How do you keep your back from arching doing the criss cross leg drops
This was rlly good, only issue is my lower back- anyone got any tips cos I tried pressing it to the ground like she said and it didn’t rlly help
To see results do u do these types of workouts everyday
Literally halfway in and I can’t fucking move my legs anymore
oh my LORD what just happened im pretty sure I blacked out during that 0.o
How many times a week should one do this for best results?
i hate u. u aren’t human. i cant even stand rn
i hate the fact that i was happy seeing her got tired too!
I have no clue what giving birth feels like but that’s how I felt!😅 love it thank you girl
LOL how naive of me to think 15 minutes would fly by
Yeah, she definitely misunderstood ab pulses as a 30 sec break. yup, she did :/
This was so hardcore!!!! Is it normal to feel the lower back kinda hurting during this workout?