I've done this about 4 times and it's already changed the shape of my legs and so enjoyable to do.. First excersize I've actually done that's given me the results on my legs I wanted. Was going to the gym and just bulking and getting exhausted. This is perfect and so amenable to do regularly.
Tried this ! Man my whole body is sweating , and my leg died… probably cant walk properly for the next few days but honestly im gonna try this again !!
Please prepare for now for the return of Jesus Christ. He is coming on the clouds for His own. Very soon the true Christians, and innocent children of the world will vanish from the earth. They will be with Jesus Christ for all eternity. Those who want to spend eternity with God must seek Him before the rapture of the saints. And they must avoid the vaccine for Covid-19. This is not an option if you desire God. Those who recieves the vaccine will be utterly rejected by God. I find no pleasure in the death of sinners. It's not God's will that anyone perish but all repent to recieve eternal life. This is the end, everything written in the book of revelation will be fulfilled.
I lake it 🙂
I can hardly made it to 8mins😭😭
I've done this about 4 times and it's already changed the shape of my legs and so enjoyable to do.. First excersize I've actually done that's given me the results on my legs I wanted. Was going to the gym and just bulking and getting exhausted. This is perfect and so amenable to do regularly.
I definitely enjoyed this workout. Thank you. Fab at 50
Lovely
Wonderful job on the workout. TY for sharing.
luv this but the hamstring hold was so hard 😭😭
汗かいたー💦😊
Tried this ! Man my whole body is sweating , and my leg died… probably cant walk properly for the next few days but honestly im gonna try this again !!
How long till we may see results?
Oook I'm Covered in sweat.. Those were very long 15min!hehe totally worth it, I'll do it daily, thank you!
Yupp it worked… Go for it ❤
Great butt kicked. Thank you
Is it a daily exercise?? and howlong I should do it, thanks in advance.
Who else just wants @marybraun as their sister? 🥰🌸
Wow excellent! Thank you!
i do it
where did you get your leggings from
cool
Please prepare for now for the return of Jesus Christ. He is coming on the clouds for His own. Very soon the true Christians, and innocent children of the world will vanish from the earth. They will be with Jesus Christ for all eternity. Those who want to spend eternity with God must seek Him before the rapture of the saints. And they must avoid the vaccine for Covid-19. This is not an option if you desire God. Those who recieves the vaccine will be utterly rejected by God. I find no pleasure in the death of sinners. It's not God's will that anyone perish but all repent to recieve eternal life. This is the end, everything written in the book of revelation will be fulfilled.
good moves for stability, balance, compound work- sharing to Ashford Fitness Society- (fb) ty ps-end move for quad/hip flexor
I love these workouts 🤩 I also post workouts on my Youtube Channel 💪🏻
Best workout i ve ever done thank u
Omg it’s become one of my fav workout😍
I love itttt
That felt like an hour not gonna lie
I think I finally found what I am looking for ! Thank you !
Love handles never disappear even on you 🙁
I recently discovered her and loved her soo much.
Watching her do the exercise makes me think it's so easy to perfom such because she does it with so much grace and poise 🥵
Prefer commentary as I can't always see the screen when I'm doing the exercises
I don’t know how to get legs like her. My body is slim but my thighs are big