Diets & Weight Loss15 MIN SIXPACK WORKOUT (No Equipment) Al Wallace2 years ago391 mins An equipment free, quick but intense workout to target your abs/core! 15 minute, follow along,… source Post navigation Previous: 20 MIN EXTREME BOOTY Workout 🔥 | CAN YOU DO THIS? Grow Your Butt Without Equipment | At HomeNext: 30 Minute HIIT Glutes Workout | IGNITE – Day 26 39 thoughts on “15 MIN SIXPACK WORKOUT (No Equipment)” I love the table crunch and knee holds and plank kicks Reply I love this workout Reply I like this format for abs— no breaks so it keeps the core engaged. The new videos have 30-second rests and I don’t feel that it’s as effective. BUT still fun either way!! Reply After doing this workout almost daily for a few months now, I can finally keep up with Maddie! Truly a transformative exercise for your core ✨ Reply I've been doing Madfit daily for six months. I'm 55 years old, and went from 148 lbs (gained 20 lbs during Covid) to my original 126 lbs. Love being toned and seeing my six pack. This is one of the most intense workouts yet. I've been working my way from most present videos toward the two year videos. Love them! Thanks Maddie! Reply I am more strong and I did some workout with by myself that you change to the 30 sit-up and this week and on the workout again .this weekend. My names was Luke Noji Reply Amazing!! I complete your workouts at a slower pace with the goal of not stopping. I still feel them every time. I love your cat! Reply I don’t see any result on my stomach 🙁 I have been doing this for many weeks now. is there anthing else I can do to get my stomach flat? Reply this is the toughest ab workout I tried and boy let me tell you the results are fire !!! Reply Hard very hard but good training session Reply Hard very hard but good training session Reply One of the best abs workout. Kills me everytime!! Reply Damn… she's a shield maiden in another lifetime Reply Love it. So hard but good. Where can I find your outfit? Reply Maddie is a professional at murdering people inconspicuously at this point Reply this is super challenging… for me! Reply The toughest 15 minute ab routine I almost finished!! Reply I love to add the leg lifts in between the double bicycles ! Reply 03:55 Reply Big faN of channel If you do this X2 a day will you see abs forming Reply That was intense. Loved it Reply Crop dust @ 3:14 😂🤣 Reply Felt harder today than other days. But still got it done! Reply wow maddie this was really intense!! first workout I couldn't do complete Reply Great workout! I love it🤗 Reply This workout gets easier by the day!💗💗💗 Reply This is one of my go-to ab routines and I have seen a huge change in my abs, thank you Madfit! Reply How many days a week can I do thsi Reply Wow I do quite a lot of ab workouts but this is really intense! It's the day after I did this video and my abs are at the level where I can't laugh too much and sneezing hurts😅 I'll definitely be coming back for more. Also liked the variety and creativity of the moves here. Reply You are crazy if you tried both sets. If you completed both with just the 15 seconds, I’m running away from you . You can’t catch me with all those abs. Reply Wow that was tough but good. Definitely one I will do again & again. Thanks for all your workouts. Reply Wow – loved your cat too xx Reply Yes Reply Where are the baskets from?🤗 Reply wow this is a tough one ! luved it Reply This is the perfect full ab workout! I'll definitely be using this one more often now 🙂 <3 Reply Looooooooove it! Reply get rid of the CAT in the screen of workup!! Reply I am trying to maximise my results, does anyone know if it would make sense to do this 6 days a week? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.