49 thoughts on “15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif”
the first couple of minutes BURN LIKE HELL – I know 😂 but it gets easier as soon the planks start. By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
I just wanna say…how the heck does she looks so calm and her hair is flawless!?how is that possible?I workout almost just like her and my hair be saying "I'm a porcupine tossed in sweat!"what the-
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
Gonna try this I’ll keep y’all updated Day 1:✅ it hurt a lot but I got through it!! Day 2:✅ hurt even more cuz I was sore from yesterday lol Day 3:✅ Day 4:✅ 👁💧👄💧👁 Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results:
tbh i’m a bit confused how to do the sitting leg lifts right and left even tho i’ve been working out for a while.. i just haven’t come across them before and my butt was digging so painfully into the floor so i’m guessing i wasn’t doing it correctly.. if someone could explain the form and technicalities that’d be great 🙂
the first couple of minutes BURN LIKE HELL – I know 😂 but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
What was the hardest movement for you?
Thank you perfect exercises , hope someday I"ll manage to do correctly the hole programm.😍
I can't feel my neck
I just wanna say…how the heck does she looks so calm and her hair is flawless!?how is that possible?I workout almost just like her and my hair be saying "I'm a porcupine tossed in sweat!"what the-
Your Daily Motivation : after just 5 days, I could do this with ease as a warm up ✨
If you survive this workout you can survive anything
Be careful! No pause, no drink it must be dangerous for many people.
Great workout!
Are you okay? Bcs I feel like I’m dying 😃
Awesome Workout! Thank you
why is she beautiful while doing this and i look like im dying XD
how come you didnt include rest time?
Oooo superb..🥰🥰🥰🙂🙂🙂☺️☺️☺️
my neck can’t literally take this, but im not stopping
Why the frick frack doodle wack does this hurt my neck so much 😂
This hurt my abs and my shoulders 🤐
This should make everyone feel great: the fact that I made it through this is proof there is a God.
Me: sweat dripping from my face. Trying to get into my eyes
Me: Resistance
How about that gorgeous ponytail hair flip at the end! 😂
Intensive exercise, but I did it
Tuyệt Vời
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
this is the most intense workout i’ve ever done 👁👄👁
does anyone else find these hurt their arms more than their abs
Ever since my dad said that having a six-pack is not girly and that girls can't do it anyway, I've been doing this every day😘💪🏻💪🏻💪🏻👍🏻
Gonna try this I’ll keep y’all updated
Day 1:✅ it hurt a lot but I got through it!!
Day 2:✅ hurt even more cuz I was sore from yesterday lol
Day 3:✅
Day 4:✅ 👁💧👄💧👁
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results:
doing this on my period and omgg the pain is unreal
Ich dachte das wär ein ab workout jz tun meine Arme weh
I still alive!
My arms & neck hurt more than my abs.
I was not prepared for the cardio
tbh i’m a bit confused how to do the sitting leg lifts right and left even tho i’ve been working out for a while.. i just haven’t come across them before and my butt was digging so painfully into the floor so i’m guessing i wasn’t doing it correctly.. if someone could explain the form and technicalities that’d be great 🙂
the only one who can make me suffer like this is Pamela Reif🙃
No more milk tea huhu, i am death after this workout 😌😌😌
Does this Work???❤️🥀
I love how everytime she makes a soulder plank she looks at the camera like…. yeah. we're doing this again lol
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城$@市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品$@$@
starfish kills me!! have been doing this for almost a month now about 4 times a week
who can do this without stopping the video for rest, has my respect.
The last Minute kills me … but so effective love it
After doing Pam's workouts for a while I don't even feel my neck like I used to
Way to easy
my abs have been ABused
Been at this a couple months and really love this video. Started adding in ankle weights 😊
Day 1✅
Day2✅
Today, ı started a challenge. 1000 jumps per day and this exercise. We can do girls. Don’t give up
Macht lieber eins von Sascha Huber
Every time I finish your program for sixpack (until now 4 times) feel like part of my soul is leaving the body 😀