I was doing the beginner workout for one week and intermediate workout for another week, this week i go to start doing this workout for already one week and a half too. I go to tell you my results at the end of this.
1st day: Done ✅ (I think it was very easy, i guess bc i was doing the others workout before) 2nd day: Done ✅ (Today was more harder, i really fell the burn. See you tomorrow) 3rd day: Done ✅ (Today was very hard, but no as yesterday. It was good) 4th day: Rest ✅ 5th day: It's really hard and don't have to much time, so i only did 10 minutes. ✅
Btw, sorry for my english. I writing this and don't know a lot of.
That's really insane!! I'm doing it since 10 days and today was the first time I did it KOMPLETT and I'm really happy! You can feel your stomach burning!
One word…INTENSE! 😉❤️
I hated you at many instances of the workout 😉
yessssssssss i did it!!!!!!
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!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤
#在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時候
I was doing the beginner workout for one week and intermediate workout for another week, this week i go to start doing this workout for already one week and a half too. I go to tell you my results at the end of this.
1st day: Done ✅ (I think it was very easy, i guess bc i was doing the others workout before)
2nd day: Done ✅ (Today was more harder, i really fell the burn. See you tomorrow)
3rd day: Done ✅ (Today was very hard, but no as yesterday. It was good)
4th day: Rest ✅
5th day: It's really hard and don't have to much time, so i only did 10 minutes. ✅
Btw, sorry for my english. I writing this and don't know a lot of.
Супер 🙌
That's really insane!!
I'm doing it since 10 days and today was the first time I did it KOMPLETT and I'm really happy! You can feel your stomach burning!
If you want to shine like a sun first burn like a sun ☀️🔥🔥💓
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
sorry, is it effective ?
I love thisss! ❤️❤️❤️💪🏼💪🏼💪🏼💪🏼💪🏼
Thank you V this was intense but I pushed through feeling amazing 💪🏼🔥💦
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U very nice
I like your channel and your videos I follow your exercise every day
Are boy booty big
Are boy boot big
0:35
Which diet is imp after this workout .plz rpy
One of my fave ab workouts 🦾💞