Exercise & Fitness15 Min Glute Workout for Women At Home Al Wallace2 years ago341 mins This at home butt lifting, glutes tightening workout is easy, yet challenging, which is.. Join… source Post navigation Previous: How to SELF RELEASE Your SI Joint for Instant Pain ReliefNext: Injury Prevention Training For Footballers | Full Gym Workout Session 34 thoughts on “15 Min Glute Workout for Women At Home” For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/9iWiO7Qwalo Reply Lovely Rebecca, I have been workout out watching your videos for about 7 years. . . When this pandemic started, my daughter had to work from home, and she promised herself she was going to keep working out, even though she couldn't go the the gym to workout with her personal trainer -this was about 18 months ago. I haven't seen her for this period of time, but she is coming back home this Saturday September the 18th. All these months we talk on the phone once a week, and one day she mentioned this young woman who did great workout videos, who she liked very much and because of "this young woman's" great attitude, great videos, and enthusiasm, she was getting up one hour earlier to do her workout. -this is easier said than done. . . but she has done it for 18 months. then, some time ago, I asked her, and WHO is this young woman you like so much? Oh, her name is REBECCA LOUISE . . . September 12, 2021 Reply How many times a week do.we need to this and how long for results great work out can feel it x Reply Thank you Reply Շատ լավնե Reply You look amazing always, it feels good to be back 💕 Reply Great work out thanks again Gymra Reply Hi Rebecca, I hope you find this. I used to be a B cup and went down to an A because of workout. How do you keep you boobs. Any tips on nutrition? Reply 넹 Reply Yelling Reply nothing but respect for this women… Reply your great thx !!! Love your energy very motivating 🙂 Reply I love Rebecca workouts Reply What this beautiful and lovely young lady is failing to tell you (all you other 'chubby' ladies, who wanna have a great but and body in general) about all of these exercises, is that although they're (almost )all done right, the MAIN THING is that you MUST BE ACTIVE (by doing one of them, or more likely, one after another – with very short pauses in between) for 20+ minutes, because only after the 20th minute, your body is actually starting to burn fat. So, if you do THESE exercises in 5 to 15 reps, with long pauses in between, it won't give a result, even if you workout for more than an hour. MEANING – YOU MUST BE CONSTANTLY ACTIVE (whether you do THESE exercises, or you're jogging – which is THE BEST & MOST EFFECTIVE THING for shaping your entire body – therefore, you could do them after you're done running – at least 30 minutes) for at least 25 minutes, and KNOW THAT YOU'LL BE LOSING FAT only in the last 5 minutes! THAT'S A SCIENTIFIC FACT! Thus, if you actually wanna have a great butt, or body in general, you must be constantly active (as I said, with very short breaks in between) for more than 20 minutes! After that 20th minute, each seconds counts and it's worth the effort, 'cause IT'S IN THOSE MOMENTS when you're losing fat and shaping your muscles, whether it''s but, legs, abs…I'm not saying her demonstration is wrong, but SHE FAILS TO MENTION THAT CRUCIAL FACT! Reply Lol I got a coregasm Reply damn you're amazing and inspiring <3 Reply shut the fuck up Reply Rebecca-Louise is always awesome and super motivating!! LoVe that Booty burrrrn!! Reply Her body very motivated me! I Will do with her, thank you very much! Reply Niech ona tylko tak nie krzyczy!!! Reply 🙏 Please help us spread the word – tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com Reply Her voice and yelling is soooo irritating. I had to watch it on mute. Reply I have done that but didnt feel much burn in my butt lol Trying it again tomorrow Reply what is her name i wanna follow on instagram she really have a nice body Reply Great workout, thanks. Will do this regularly and hope for the best! Reply why does my knees hurt when doing the legs? Reply also, I really appreciate that the workouts and marketing are not hypersecual like some other workout channels… I like keeping my focus on health, not image. <3 Reply literally loved squeezing this workout in before work. With diet, sleep, and gymra workouts I live lost 7 lbs in one month!!!! Thank you for being there with a range of workouts so I never have an excuse!! Reply Doing good job and keep motivating Reply This is awesome. I like being yelled at it keeps me going cos I get pissed off. Reply I love you Reply She should be in military the way she screams Reply YOU CRAZY WOMAN!! u killed my butt muscels!!! great workout, hope I'll get there one day. special thanks for the nutrition tips in the end 😉 Reply OMG slow down girl.we get the point.don't yell so hard …I'll have heart attack :))) Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.