Diets & Weight Loss15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout) Al Wallace2 years ago281 mins 15min BALLET WORKOUT! A total core workout for a flat belly and strong core. No equipment at… source Post navigation Previous: Navy SEAL Workout Series (3 of 3): Strength TrainingNext: DAY 12 | LEAN BULK: LEGS & ABS | GET A BIGGER BUTT 28 thoughts on “15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)” Hope you guys enjoyed this ballet inspired workout!! Would you like to see more of these styles? Let me know! See you tomorrow ❤️ Xx- Maddie Reply This workout really helps me to relax all of the muscles in my body, especially now that I have returned to the judo mat after 18 months of closure! Reply 13:32 always get me Reply it's True to Core Reply Does workout checks for absThis is really amazing! Not so long that I can't hold on but just long enough to really feel the burn Reply One of my most favourite workouts! Reply LOVED THIS! Reply Another really help the flexibility exercise workout! Reply Ughhhh please do more Pilates/barre abs!!! Reply I have done two to three workouts a day for a week I feel the burn but I just breathe you are so inspiring and I can see the difference between before and after I love you Reply I always come back to this wonderful workout, which is calming but also does what it says on the tin! Reply Amazing, almost finishing the program 😁💕 Reply ✅💕 Reply I have now saved this into my favourites! Reply Jesus is our savior Reply Great workout! Reply We all get happy when she says ” tadaaa” Reply I should really save this one into my favourites! Reply Love it! One of my favourite ballet abs workout from you! Thanks Maddy 🙂 Reply Wow this was the hardest exercise I’ve ever done Reply Really enjoyed this style of workout! Went by much faster than the others! Reply This workout is the one that has inspire me to try all of the other ones that I didn't think I could do but now I can! Reply This workout makes me feel mentally and physically better to start the day off. Reply I do this one often love it! Reply any tips for the side crunch? for some reason i never feel them Reply This is such a graceful workout. I really love revisiting it! Reply The fact we are getting this for free Reply Love it ! I was in a 6 week intensive ballet and jazz program and we did a lot of these workouts. That was the time I was the strongest and most in shape so I’m so glad I found this ! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.