This is a 15 min dumbbell booty workout that targets your glutes and hamstrings. This is…
source
15 MIN DUMBBELL GLUTE FOCUSED Workout 🔥 – Do This To Grow Your BOOTY 🍑
Weight Loss, Health, and Nutrition
May 22, 2025
This is a 15 min dumbbell booty workout that targets your glutes and hamstrings. This is…
source
I’m only going to explain the form for the 1st set of each exercises! Don’t worry 😭
I remember the first 3 days I was hella sore but it’s been a month and never felt bad ever since
What weight dumbbells do you use, I’m about 47kg and have got a set of 10lbs dumbbells. It’s my first ever time using in a workout, I’ve previously just used resistant bands xx
Hello! How heavy should a 17 y/o lift? I'm 4'11 (44 kg)
I can’t hear the sound of this video , I don’t know why 🙁
I’m so used to workouts with music that this felt weird lol
Naked photos and videos trending of this year_________________
⏩ https://vk.sv/A1lLAQ
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
no matter how hard i try i cant feel the staggered rdls i give up
2nd day today
Play the ad when you're drinking so that you can help😸
i stole my mom’s dumbells lol
Completed 💚💙😏
Idk what Tim doing wrong tbh I only feel the burn in my hamstrings not my glutes but my thighs have gotten bigger so I guess it wasn’t a complete waste
I cant feel anything and my back hurts ugh this is so annoying Ie been trying everything and activation too
jeez the only thing that hurts is my back
Day 2!
Hey i just want to know, is it important to progressively increase the weight ? Can i just increase the number of sets or repititions instead of weight? Will it be effective ? I have dumbells but their weight is constant so i can't increase the weight in this case and i want to see progress on my glutes 🥺
im gonna try it
My lower back hurts instead of my glutes. Am I doing it wrong?? 🥺
Girl…remove the damn mask and quit the virtue signaling. It's distracting and unnecessary! 😩🤦♀️ Not to mention INCREDIBLY unhealthy when exercising!
Just started it today and I gave up 13 minutes into the work out. I am gonna do it again tomorrow though if not the day after. Thank you for this! 🙏❤️👏
I only got one dumbell
I love this workout so much! I’m gonna try doing this for a week.
Day 1: ✅ it burns! But feels so good
Day 2: ✅ I’m pushing myself
is it normal for your legs to be shaking when doing these exercises or does that mean i should stop? i don’t want to over do my body but i truly wanted to get a good workout in
Can someone tell me if it’s normal for my back to hurt while doing those exercises
i really likes this workout but it was very hard on my lower back (i have a weaker lower back) (and i was trying very hard to watch my posture), maybe you could do one like this but backpain friendly
Satan loves you guys! Stay safe🥰💍
Génial comme séance
Amazing !!
i was looking for a different glute work out to try out – saw female titan and knew i was in the right place
I do this workout but for 20 minutes 2 or 3 times a week and I've seen a difference! Thank you 🙂
Is it suppose to hurt your back?
Day 1: 68kg
I can never get my form right 🙁 I always feel it in my lower back
can u do workout for thicker legs? i love your workouts 🥺
Can the weights be 8lbs ?
How much do the dumbbells have to weigh ? I have some but I’m not sure
wtf why you with mask?
✌🏽💯🧡👊🏼
I started this exercise on feb 20, today is the 25th. I’ll share my results in a month.
Hey love. Thank you for the video. Will this help tone my body overall?
Omg is that annie from aot????
Shiiiiiiiit, OMG burnnnnnnnn
your workouts are the best man
This literally is my absolute favorite booty dumbbell workout for weeks now!!
1 2 (rest) 3 4-incr 5 6 (rest) (rest) 7 8 9 10
Me encanta tu cuerpo, tan linda y tan buenas tus guías. Eres genial 😊
I’ve been doing this 3 days a week for 3 weeks and I’m really seeing a difference, love this🥰