15 min BOOTY BURN WORKOUT (No Equipment)



An , quick and intense workout to target your ! No weights needed.
👉🏼THE…

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42 thoughts on “15 min BOOTY BURN WORKOUT (No Equipment)

  1. I’m needing piriformis and hamstring strengthening. It hits on the right when I walk like an ache. Not like sciatica. These exercises were great and open to others as well like this.

  2. Thanks so much for these videos. They are helping me stay fit during the pandemic of 2020 – 2021 (we hope until 2021).
    Balance was tricky for a lot of the moves, but that's good because it's also improving my balance.

  3. Thank you for your workouts! I feel like I have so much more energy since I started doing these workouts. I love to do them since the gyms have been closed in my country. I think I will continue to do them as soon as they open back up again! 💪🏼

  4. I've always practice yoga and absolutely love it but after having a hysterectomy I felt like my abdominal muscles and my entire mid-section changed so I looked up ab workouts on YouTube and came across yours. I've only watched a handful of your videos but I'm definitely hooked! I can already feel a difference!! I will continue to take your classes b/c of this and you keep me motivated and inspired! Thank you!!!

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