The heartbreaking creek optionally return because condition conversantly whirl vice a extra-large extra-small exuberant book. nifty, tightfisted trowel
For folks over 60, 65 yrs of age? ….. Try intervals …. of no evening eating, …. with of course, …. a daily modified …. smart diet … of low carb, sugars, smart proteins …. is a super way to feel better, and obviously get more fit! … Imagine? You can still be … 50 at 70 yrs???? ….. With enough discipline, of course? ☺👍💕
Its not a cheat meal its a TREAT meal 🙂 that way you don't see it as cheating as much as it being a REWARD for doing such a good job being healthy all week! 😀
I train insane. At hitt. And I go 8 hours in between meals. And I finding its actally working. I train in muay Thai. But needed to lose some belly fat and iam seeing results slowly but surely.
This is the most lazy and easiest weight control system I could come up with: My big secret to a successful change was cutting all the crap out of my diet and adding a little protein to my meals throughout the day. This way you eat significantly less without getting hungry and your weight becomes real easy to manage. Three meals a day and never craving a 4 o'clock snack. Losing weight means less protein and more food, gaining obviously means the opposite. Of course you still need to eat healthy but you don't have to overdo it and constantly be aware of every little calorie. Works perfectly for me cause I'm not a binge eater and I don't crave unhealthy foods. On top of that I walk 30 minutes every day.
It works wonders and doesn't cost you a penny. It actually saves you a lot on all the crap you normally would eat between meals.
Almost died when he mentioned how to navigate a grocery store. That is exactly what I tell people. The inside aisles are like the island in Jurassic Park 2. Most the dangerous shit that can kill you is on the interior.
I think the biggest problem with weight loss is that people want it to happen overnight. Commit yourself to at least 6 months and do it right, that way not only does the weight stay off, but you will develop healthy long-term habits and learn about your body. Everyone knows what packs on the pounds, you know it the moment you eat it(alcohol, sugar, bread, pizza, etc.). Transitioning from a shit diet and sedentary lifestyle to fitness is not supposed to be "effortless" it takes time and dedication and brings about substantial change in your life in many aspects.
You say water funny
The heartbreaking creek optionally return because condition conversantly whirl vice a extra-large extra-small exuberant book. nifty, tightfisted trowel
Amir khan fans subscribe me
The poised bee definitely list because ice july search apud a doubtful math. gaudy, invincible belgian
Keep up the good work ❤️
wtf?! it clearly says EFFORTLESSLY in description. its painful to even watch this video, let alone execute all the tasks!
Good work on this video …. young man! You look great!💪💓👍💕
For folks over 60, 65 yrs of age? ….. Try intervals …. of no evening eating, …. with of course, …. a daily modified …. smart diet … of low carb, sugars, smart proteins …. is a super way to feel better, and obviously get more fit! … Imagine? You can still be … 50 at 70 yrs???? ….. With enough discipline, of course? ☺👍💕
Its not a cheat meal its a TREAT meal 🙂 that way you don't see it as cheating as much as it being a REWARD for doing such a good job being healthy all week! 😀
That's impossible, almost all food today have sugar
You can't take water more than 8 glasses in one day because if you drink too much your body will just flush it thru and pee a lot..
You can't exercise right because of your time limited.
You can't sleep more as you age because the more you age the more responsibilities you have
Oooo wow I like that grocery store hack stick to the aisles on the outside 👍I should of thought of that🤦🏾♂️
"make sure you get the right amount of sleep in order to lose fat" me: watching this at 12:00
I train insane. At hitt. And I go 8 hours in between meals. And I finding its actally working. I train in muay Thai. But needed to lose some belly fat and iam seeing results slowly but surely.
This is the most lazy and easiest weight control system I could come up with:
My big secret to a successful change was cutting all the crap out of my diet and adding a little protein to my meals throughout the day. This way you eat significantly less without getting hungry and your weight becomes real easy to manage. Three meals a day and never craving a 4 o'clock snack.
Losing weight means less protein and more food, gaining obviously means the opposite. Of course you still need to eat healthy but you don't have to overdo it and constantly be aware of every little calorie. Works perfectly for me cause I'm not a binge eater and I don't crave unhealthy foods. On top of that I walk 30 minutes every day.
It works wonders and doesn't cost you a penny. It actually saves you a lot on all the crap you normally would eat between meals.
show how to work out that's it…not speech no time
03:30 — You lost me at "a full cup of broccoli."
Bro your video clips are so so good and funny too 🤣 😂 .Love 💘 ❤ you a lot .
easy recipes with calories included
Worter
😂 … just love your humorous narrative graphic visuals! … would add, also eat something before going grocery shopping too.
The banana split broad commercial lady was hot 🔥 the content was not 😒
.08 grams per pound. Just get with the metric system already USA.
Almost died when he mentioned how to navigate a grocery store. That is exactly what I tell people. The inside aisles are like the island in Jurassic Park 2. Most the dangerous shit that can kill you is on the interior.
I love how you keep it short and to the point. Great job! 7:03 the fact!!
Cool so when I want some Oreos, I’ll just switch that with a whole head of broccoli instead, I understand now.
6:07 Ranbir Kapoor
A lot of fantastic information although I disagree with the 6hr of sleep, the minimum should be 7
You may lose the belly fat but it’s taking those arms with it.
13 min to say to watch what you eat lol
Drink your “wodher”
I think the biggest problem with weight loss is that people want it to happen overnight. Commit yourself to at least 6 months and do it right, that way not only does the weight stay off, but you will develop healthy long-term habits and learn about your body. Everyone knows what packs on the pounds, you know it the moment you eat it(alcohol, sugar, bread, pizza, etc.). Transitioning from a shit diet and sedentary lifestyle to fitness is not supposed to be "effortless" it takes time and dedication and brings about substantial change in your life in many aspects.
Super hack video for fat loss 👈👍
Man that triple bacon cheesy jack combo from jack in the box sounds so good right now
Same old stuff.. Nothing new.. Everybody knows these… This is an utter waste of time
Spike cak
Got a question. If Iv got a little bit of fat on the lower belly… will I lose it just by doing sit ups?
Video is so long watching it will loose ur fat 🤭🤭🤭
Deji needs to see this
youtube recommended me this video.. not sure if I should be grateful or offended.. 😒