I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much
I just started this workout yesterday. And hope that it will be an effective exercise for me as a teenager, because I just want to fit my other clothes and be proud to myself. And I saw a comment that she/he is updating his journey which I would do too. (And actually I started looking for exercise from this channel since when I am still 53 kg) 🙏🏻 Current Weight: 49.00 kg
Hi. Thank you for your video. Actually this is what I was searching. I was 56kg, after giving birth to my daughter I gained weight. Now I am dieting with healthy diet plan and doing "Walk at home 3 miles" (on youtube channel), I was 68.4 kg, now I am 66.5 kg in 7 days. My target is 55 kg. I am going to start today with this workout plan. Will let you know about results.
Today 2/7 iam 171cm and 75kg inshallah i'll be 65 before my graduation party
Can we do this in the evening
Day 2 complete
This is hard for me
But…
Day – 1 ☑️
Day – 2 ☑️
I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much
Thanks you so much
It's day 2 today feeling light already…but it's pretty intense
I started this today and I have exactly 14 days to my trip
Let's see
I will mark here every day
Day 1 ✔
Started today day 1 completed
I just started this workout yesterday. And hope that it will be an effective exercise for me as a teenager, because I just want to fit my other clothes and be proud to myself. And I saw a comment that she/he is updating his journey which I would do too. (And actually I started looking for exercise from this channel since when I am still 53 kg) 🙏🏻
Current Weight: 49.00 kg
Target Weight: 40.00 kg
Day 1: ☑️
Day 2: ☑️
In this 14 days challenge we have to do same exercises for 14 days as in this video?
how many calories will this exercise burns?
Just started…
Day 1 – Complete!
Day 1- weight 91 kgs…will update in the comments 👍
My weight is 45kg and I want 30 kg
When I do plank my hands are slipped deu to sweat anyone else has this problem
Is this exercise helpful for boys as well??
I have started today, i will update everyday
Day1🎉
Day2🎉
Day3🎉
From today i am giong to start let see does it works
My aim to loss 2 kg weight in 2 months i will update daily
Day1=☑️
I started it today
1 day completed 😉
Hi. Thank you for your video. Actually this is what I was searching. I was 56kg, after giving birth to my daughter I gained weight. Now I am dieting with healthy diet plan and doing "Walk at home 3 miles" (on youtube channel), I was 68.4 kg, now I am 66.5 kg in 7 days. My target is 55 kg. I am going to start today with this workout plan. Will let you know about results.
72kgs current weight
Day1-✔️
Hmmmm wait… Is this for boys or girls 🤔🤔
This is the best i started this 7 days ago and i already got a flat stomach its very effective now headding to get a kpop idol body
Yesterday start day 1 cmplt
Day 1 ✔️
Day 2✔️
Day 3✔️
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
It's true😣
weight 56 target 50 …starting today..
Can a teenager do this exercise ??? Please someone reply.
Stop
How many calories will be burn
Thanks for workout tips maam
Today is my first day…..
Day 1-( 30 june 2021) – 71.3 kg
Thank u so much❤🌹🙏👍🏻👌
I doing it but my heartbeat rates go so fast plzzz help mee