Are you ready to start losing weight at home in just 14 days? If so then this workout routine…
source
14 Days Weight Loss Challenge – Home Workout Routine
Weight Loss, Health, and Nutrition
April 22, 2025
Are you ready to start losing weight at home in just 14 days? If so then this workout routine…
source
Today 2/7 iam 171cm and 75kg inshallah i'll be 65 before my graduation party
Can we do this in the evening
Day 2 complete
This is hard for me
But…
Day – 1 ☑️
Day – 2 ☑️
I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much
Thanks you so much
It's day 2 today feeling light already…but it's pretty intense
I started this today and I have exactly 14 days to my trip
Let's see
I will mark here every day
Day 1 ✔
Started today day 1 completed
I just started this workout yesterday. And hope that it will be an effective exercise for me as a teenager, because I just want to fit my other clothes and be proud to myself. And I saw a comment that she/he is updating his journey which I would do too. (And actually I started looking for exercise from this channel since when I am still 53 kg) 🙏🏻
Current Weight: 49.00 kg
Target Weight: 40.00 kg
Day 1: ☑️
Day 2: ☑️
In this 14 days challenge we have to do same exercises for 14 days as in this video?
how many calories will this exercise burns?
Just started…
Day 1 – Complete!
Day 1- weight 91 kgs…will update in the comments 👍
My weight is 45kg and I want 30 kg
When I do plank my hands are slipped deu to sweat anyone else has this problem
Is this exercise helpful for boys as well??
I have started today, i will update everyday
Day1🎉
Day2🎉
Day3🎉
From today i am giong to start let see does it works
My aim to loss 2 kg weight in 2 months i will update daily
Day1=☑️
I started it today
1 day completed 😉
Hi. Thank you for your video. Actually this is what I was searching. I was 56kg, after giving birth to my daughter I gained weight. Now I am dieting with healthy diet plan and doing "Walk at home 3 miles" (on youtube channel), I was 68.4 kg, now I am 66.5 kg in 7 days. My target is 55 kg. I am going to start today with this workout plan. Will let you know about results.
72kgs current weight
Day1-✔️
Hmmmm wait… Is this for boys or girls 🤔🤔
This is the best i started this 7 days ago and i already got a flat stomach its very effective now headding to get a kpop idol body
Yesterday start day 1 cmplt
Day 1 ✔️
Day 2✔️
Day 3✔️
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
It's true😣
weight 56 target 50 …starting today..
Can a teenager do this exercise ??? Please someone reply.
Stop
How many calories will be burn
Thanks for workout tips maam
Today is my first day…..
Day 1-( 30 june 2021) – 71.3 kg
Thank u so much❤🌹🙏👍🏻👌
I doing it but my heartbeat rates go so fast plzzz help mee