NEW “FAST ACTION” Q&A – Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Fun fact: if everyone who watched this video, did everything in the video to the "T" for the past 11 months since this came out…. we would all have 6 pack abs😂
Jeff is spot on when discussing adding gingers to a work out routine. They will make you sweat, breath heavy, and possibly go to your local church after each session😉
What about in the gym when people rush me to rush through my sets and reps? It's so annoying, I hate whe. They rush me in the gym. I have done body building and power lifting and was taking it to the extreme and dedicated, I had an amazing body, and then I was just working out to stay fit and in shape and I did some boxing workouts and was training to be prepared for a fight, I have always worked out and weight trained and been athletic since i was literally 12 years old. And when I was about 19 or 20 I got serious about working out and I worked out for years and years , I've even done some jail time and had nothing to do but work out in there… I also held a full time job most of the time that required strenuous activity. And I worked out and lifted from the time I was a child all the way until I was 30 years old. I got burned out at 30 and I took about 3 years off. But I continued working jobs that required heavy lifting and work that required the use of my muscles so I was still getting kind of a work out plus I always walked a lot daily. But then the pandemic hit and for the first time in my life I took an entire year and did literally nothing and i got fat. And I am just now starting back,I got a gym membership at planet fitness and I'm trying to burn fat and build back muscle.
Why do these nutrition videos seem to contradict each other? I just watched another one of your videos you said 50% protein 40% fibrous vegetables and the rest fats. 2 years ago you put out a video saying juice is for kids (even raw squeezed) now you’re saying fruits are ok.
NEW “FAST ACTION” Q&A – Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
What is this obsession to become lean?
Throwing a deck chair off the Titanic will not save it from sinking. I have to remember that one!
p90x abs actually works really well.
Fun fact: if everyone who watched this video, did everything in the video to the "T" for the past 11 months since this came out…. we would all have 6 pack abs😂
Lmao little things
Jeff knows all the ways ppl cheat, trick themselves and lose focus. Amazing personal trainer. Thanks for the tips.
Whipped cream…
I know it's gotta be clickbait, but I just… can't… stop myself from clicking!
Why would you skip out on just drinking green tea… that shit is good as hell…
If you think apples are bad for you at any point in your diet, you're not just on the wrong train, you're at the wrong station.
Why ppl saying its bs though
Best thumbnail game
Jeff is spot on when discussing adding gingers to a work out routine. They will make you sweat, breath heavy, and possibly go to your local church after each session😉
You seem to know your stuff. I have been looking for a way to keep weight and build muscle mass.
I like your common sense approach to carbohydrates. They get demonized WAY too much.
What about in the gym when people rush me to rush through my sets and reps? It's so annoying, I hate whe. They rush me in the gym.
I have done body building and power lifting and was taking it to the extreme and dedicated, I had an amazing body, and then I was just working out to stay fit and in shape and I did some boxing workouts and was training to be prepared for a fight, I have always worked out and weight trained and been athletic since i was literally 12 years old. And when I was about 19 or 20 I got serious about working out and I worked out for years and years , I've even done some jail time and had nothing to do but work out in there… I also held a full time job most of the time that required strenuous activity. And I worked out and lifted from the time I was a child all the way until I was 30 years old. I got burned out at 30 and I took about 3 years off. But I continued working jobs that required heavy lifting and work that required the use of my muscles so I was still getting kind of a work out plus I always walked a lot daily. But then the pandemic hit and for the first time in my life I took an entire year and did literally nothing and i got fat. And I am just now starting back,I got a gym membership at planet fitness and I'm trying to burn fat and build back muscle.
I bet that massive pinch of ginger tasted fking disgusting 😂
I totally agree
Was hoping 9-12 was pie
Great video thanks!!!!!!!!
Why do these nutrition videos seem to contradict each other? I just watched another one of your videos you said 50% protein 40% fibrous vegetables and the rest fats. 2 years ago you put out a video saying juice is for kids (even raw squeezed) now you’re saying fruits are ok.
Is cayenne pepper a good substitute for red pepper flakes?
10:45 I beg your pardon? 😂😂😂
My abs hurt from just watching this
Jeff owns a shirt???😮