In in the present day’s video, we are going to inform you errors to keep away from from not cooking them in any respect, boiling…
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12 Ways You're Cooking Your Vegetables Wrong Which Reduce Their Health Benefits
Weight Loss, Health, and Nutrition
WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet – https://www.youtube.com/watch?v=gqbX6aIb4m4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=21
Avoid Lima beans , and brussel sprouts
Healthy Food is an essential part of Life.
In addition to nutrients, doesn’t a lot of the pesticides end up in the skins of the vegetables? This is what we’re trying to avoid when we peel something before we cook it. Please clarify as different health professionals give the opposite advice here Should we only keep the skins on vegetables when the vegetables are 100% organic? And trash them otherwise?
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That thumbnail is so wrong, the one on the left is overcooked, their goes the benefits, one on the right is correct steamed for 3 min, blanched optional…your body does the rest of work.
Amateurish, but it's good info.
Don't eat veg. No problem.
@wesome, thanks for sharing🙏🙏
Look, we struggling just getting the veggie into our mouths everyday, baby steps
Boiling Broccoli is such a disgraceful act!
Thank you for this great video 😁
Hi Bestie,
Can you please give us a list of veggies that become more nutrient when cooked rather than eating raw?
So what's the best? Boiled or steam for cauliflower, broccoli, bok choy, spinach and other veggies?
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I dont like yuca
So, I should save all the rhubarb leaves instead of tossing them out?
Thanks a lot
i’m totally blown away by the quality of your content!
Yo I’m seeing people say that they save the broth after steaming wdym??? I drink it while it’s still warm and it’s just like tea, would recommend
Tomatoes and avacados aren't veges they're fruit
AI produced? For sure…
so never eat veggies the day after, just throw them cause they are useless anyways.. Ok I get it it's pointless to eat greens cause it's too complicated anyways and probly don't give you any nutritions
I wash all my fruit n veg with vinegar.. soaking things like greens in vinegar water for 5/10 mins when i have time. I am doing a good thing??
Actually your body does not digest or absorb fibre and broccoli won’t release it nutrients until it is at least blanched.
MEAT
better not eat
Thanks,
Extra virgin olive oil does NOT go in a hot pan! It's coldpressed and will lose all it's good properties when heated.
You lost me at "absorbing fiber"
12 ways you're cooking your Vegetables wrong. They were never meant to be cooked.
Unclear about soups. So the vegetables lose nutrients to the broth. But we drink the broth. Soups the best way to retain all nutrients?
Wow people just love following other people foot step
lol 99% don't eat veggies as is. lets not confuse people
I use fat free oil, water lol I steam them in sterling sliver pan and cover them with a lid. Remove the lid for a few minutes when they are mostly cooked. Drain any excess water.
B S
Hello everyone. I recently started following MyPlate type of diet and the instructions my dietitian gave me said that the 1/2 of my plate should be salad/vegetables. I don't have access to my dietitian (she is in a public hospital and I can only go once a month…) so any help would be precious. My question is, do boiled and roasted vegetables count as salad? carrots, onions, pepers ets? or will it ruin my diet?
what is the difference between olive oil and VIRGIN olive oil??????????
You’re working so hard, may all your wishes come true.
Very informative