12 Ways to Get Rid of Belly Bloat Without Exercises

A protruding belly is actually a natural process of your body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. The air in the stomach is the result of the work of intestinal microorganisms that help the digestive process. The harder it is for your stomach to digest food; the more gas you get. Bright Side offers several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work.

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Massage to reduce gas formation 0:35
Massage to relieve stomach pain 1:01
Massage to remove heaviness 1:19
A glass of warm water with lemon every morning 1:42
No milk and coffee for breakfast 2:02
Don’t drink while eating 2:26
No alcohol on an empty stomach 2:44
Drink ginger tea 3:05
Avoid fatty food 3:20
Don’t “eat air” 3:37
Less foods rich in fiber 3:53
Relax, sleep well, and meditate 4:08

– Take the navel as a “starting point”, and place four fingers horizontally above it. The desired point is above the upper finger. Massage it for 2 to 3 minutes clockwise and the same counterclockwise.
– This massage will help you eliminate water retention and relieve stomach pain. This point is at the height of the second finger above the navel. Press on it, and massage for 2 to 3 minutes clockwise and counterclockwise.
– Massage to remove heaviness will increase intestinal activity and reduce heaviness. Place four fingers horizontally under the navel – the correct point is under the little finger. It also needs 2 to 3 minutes of massage clockwise and counterclockwise.
– Drink a glass of water with lemon juice 15 to 30 minutes before a meal to normalize the secretion of gastric acid, relieve the symptoms of heartburn, and prevent belching and gas formation in the intestine.
– Milk stimulates the production of gastric acid and increases acidity. Don’t treat it like a drink — it’s food and quite heavy. Choose yogurt or kefir as they contain probiotics that help the stomach bacteria in digestive processes.
– The drinks you take during a meal dilute the gastric acid and the concentration of enzymes responsible for digestion. Therefore, the food is digested longer, and the fermentation process might begin.
– Alcohol stimulates the production of gastric acid, which in the absence of food in the stomach slows down its work and begins to corrode the walls.
– Ginger, spicy in its nature, calms the stomach and reduces gas formation and intestinal activity. It also dilutes the blood and improves its circulation.
– The harder a food is for your stomach to digest; the more gases it produces. If you eat less fat, you can avoid both heaviness and discomfort.
– When we eat in a hurry, talk while eating, chew badly, drink carbonated drinks, chew bubblegum, or smoke, we swallow excess air.
– A lot of fruits, vegetables, berries, and legumes are rich in fiber. Excess fiber causes gas formation and hampers the intestinal functioning.
– Anxiety and stress lead to the violation of intestinal motility. To cope with nervousness, you need to relax properly. 15 to 20 minutes of meditation a day soothes the mind, stomach, and heart and normalizes blood circulation.

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