Exercise & Fitness12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif Al Wallace3 years ago481 mins a knee friendly Booty Activation Workout, that doesn’t involve any squats, lunges or jumps…. source Post navigation Previous: 10 min BOOTY BURN At Home (Glute Activation Circuit)Next: how i toned my stomach in ONE WEEK ✰ what i eat + exercises 48 thoughts on “12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif” If you have pain LYING ON YOUR BELLY: 1) try putting a pillow underneath your hip, belly or boobs & see if it gets more comfortable 2) perform those exercises in a kneeling position instead (like the fire hydrant at 2:30) 🙂 .. because those exercises are soooo effective, try to be creative & don't just skip on them! 😇 (I don't have big boobs so I didn't know about this problem haha – sorry!!!) Reply The best results! this is the only video I use for my ass.Amazing Reply I’m the new comment you looking for Reply Me at the 2 minute mark: 🥵 am i almost done?Her: Come on you can do it!Me: 💀🔫 Reply Oh my god. I wanna cry so bad, IT HURTS Reply What shoes is Pam wearing in this video? Love! Reply Who else turns off the volume so they can hear the TV? Reply What I've learned so far from this workout :– take the lowest booty band because it will kill you– apparently a (simple) bridge hold is the equivalent to the plank "rest"– Mambo is what you hear when you're descending into hell (but hey, maybe I'll use it in the last stretch of a race)– death. Utter death.– If you feel like dying, take one or two seconds before getting back to it : it's better to do it at 99% than to get injured and stop exercising for 6 months Good luck and happy peaching! Reply Anyone else gets a headache while doing this workout? Reply My last 12minutes on an exam are not as long as these 12 minutes Reply I thought that a girl would broke my heart on a relationship, not on an exerciseship Reply Hey this is cool to do everyday right? Reply New comments please 😥 Reply I really wonder between her 10mn vs 12mn booty workout, which one is the best to get result faster? Currently, I do her 10mn workout since my resistant band that I order online not yet arrived. Please kindly sharing if you experiences or knowing much about thi. One more thing, this 12mn booty workout is kind easier than 10mn workout burn (in that video she wear blue gym clothes) or this one maybe hard with resistance band? Reply Am I the only one who end up with an headache? 😥 Reply In prone position exercises my back hurts always…😔 I don't know if it's even working Reply If this is beginner where am I ? Reply Week 21 baby let's gooooo Reply I seriously have never found a glute workout like this before and I LOVE IT!!! Reply almost june and still going guys, we can do this:) Reply I’m going to do this for a week and see if anything happensDay 1: did it twice, it was hard but a good burnDay 2: still burned but felt pretty easy Day 3: Day 4: Day 5: Day 6:Day 7: Reply Is it okay if I do this workout without bands? Reply I have listen that you need more comments so here I AM GETING KILL BY TRYING TO BE A FROG Reply it’s not the working out part that’s hard for me it’s the eating healthy Reply You're so fucking crazy, my ass burns😂 Reply Thank you pam for the free trainings, thank you for getting me in shape this summer with no feee…You are sexy and i love ur workouts…Doing this in may 2021. Love to all the girls doing this 😘 Reply Does anyone have tips or videos on losing leg muscle and fat? Reply How often I should do this workout? Reply I love how I can read the comments while doing the workout Reply MY FAVORITE BOOTY WORKOUT! Reply I've been doing this workout in combination with Daisy Keech's bubble butt workout for about 3 months now. I do Daisy Keech's workout first and then this one about three times a week. I started with an easy band and worked my way up to the difficult one. Although I don't see much of a difference in size (it may take longer), I am starting to see less cellulite and my butt has gotten noticeably rounder. I'll update in another month or two : ) Reply CLICK⏩ shorturl.ca/quick4pornsex WELCOME TO HOTTEST DATING ZONE __ — P—R—I—V—A—T—E—-—S—E—X— . ❤ EROTIC FULL _TRENDING TOP THIS YEAR !💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤#在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時候 Reply Hi guys, i will do this everyday for two weeks 🙂 wish me luck Reply knee friendly but not back and hands Reply Me hearing the Mambo starts: Oh no here comes the frog hold 😰😰😰 Reply I hate it, everyone I do it, I have a mental breakdown Reply The last bit got my ass so confused 😕 Reply 📽️ あなたの本当の愛を見つけてください 💢 http://localdate.monster/alesya♦☮ プレミアムプライベートセックス 💛🎁 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品. Reply Wait- I'm I the only one who always skipps the last part with the flutter kicks and everything 😩🤚 Reply this playlist is amazing 👌🏼 Reply Until this moment I actually thought I don't have a booty, but since it burns that much – I assume I have one. Reply ➡️ http://sex.fushlink-movies.xyz/ ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's—L—o—V—e—S—e-X———❤️😘..👍!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品 Reply Pamela what are you doing to me 💪😩❤️ Reply feeling every single cm growing- but by this abductor movements hahaha❤😯😂 Reply Pamela – why does your love hurt so much? 🤣 Reply Im feeling the last few exercices (like the frog exercice) in my lower back much more than in my booty. Am i doing it wrong? Is it dangerous? Help pleasee Reply Who’s still training in may?🥵🥳 Reply U know the workout is hard when pam doesnt get up after the workout ends. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.