An intense, cardio/strength, workout you can do at home with a couple of…


25 thoughts on “12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)

  1. Hope you guys enjoyed this HIIT workout! 🔥 It’s such a great, quick routine that you can fit into your daily schedule! How did you do?? Sending love Xxx- Maddie

  2. This has become my favorite style of work out of yours. I really like the repeating sets and that it’s a mix of strength and cardio with a dumbbell. I feel like he gets such a great workout and I love the repeating sets because I feel like it really gives me a chance to practice my form. I can go a little bit longer like a 15 to 20 minute version of this would be ideal!!

  3. Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I will give you some tips right now. Get a popular diet plan program called Okibetonic Secrets (just search it on google). Thanks to it I've lost tons of weight. I should not even be talking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now so I will share the wealth haha.

  4. Hi, have you thought about this diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost a lot of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?

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  6. I think you’re amazing! I’m sorry I don’t post messages, I love your workouts, I do them everyday, you keep it fun and fresh! Thank you for keeping it fun and of course challenging, I love your new space, but I still love your oldies.

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