40 thoughts on “12 MIN FULL BODY FAT BURN HIIT (No Equipment Necessary)”
Happy FRIDAY! Bringing you all a killer 12 min HIIT! 🔥 Definitely my new fav circuit to throw in at the end of a workout. Let me know how you guys liked this one down below! Xx – Maddie
This is one of my absolute favorites, Maddie. I’ve come back to it half a dozen times at this point. Love the moves, the 20-10 x2 format, and the 12 minute length. Perfect killer intensity but 12 minutes is approachable enough for me to not psych myself out of a HIIT workout. Love the feeling when I’m done!
Does Okibetonic Secrets really work? I notice many people keep on talking about Okibetonic Secrets. But I'm uncertain if it's good enough to lost crazy amounts of weight.
I read loads of superb opinions on the internet about how Okibetonic Secrets (do a search on google) will help you lost crazy amounts of weight. Has any one tried this popular diet plan program?
Has anyone used the Okibetonic Secrets to lost crazy amounts of weight? Just do a search engine search. On there you'll find a great tips about how you can lost tons of fat. Why not give it a chance? perhaps it can work for you too.
Guys, burn fat doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that course has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other guys out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.
🥵🥵 hacía mucho que no hacía este video y la verdad que está buenísimo, me encanta la modalidad 20-10-20, todos los videos están bárbaros ¡Muchas gracias! ❤️❤️❤️
Love this workout!!! Perfect combo of cardio and toning. Amazing how effective it is for such a short workout which fits great into my mornings. No reason to skip working out! Thank you for making and please make more like this workout❤️😊
My cousin laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed them unbelivable effects right after I used it they are begging me to tell them about it. Of course I won't let them know the details about this diet plan, haha
Didn't want to workout today was scrolling your channel to see if something would inspire me and this did. It also kicked my ass…but happy that I didn't let my laziness win! Thanks for the amazing videos and instruction!
The structure of this is my absolute favourite, the rests and lengths of each exercise are at a perfect time so I don't get too tired and it remains motivating!
Happy FRIDAY! Bringing you all a killer 12 min HIIT! 🔥 Definitely my new fav circuit to throw in at the end of a workout. Let me know how you guys liked this one down below! Xx – Maddie
Awesome workout thanks so much!
This is one of my absolute favorites, Maddie. I’ve come back to it half a dozen times at this point. Love the moves, the 20-10 x2 format, and the 12 minute length. Perfect killer intensity but 12 minutes is approachable enough for me to not psych myself out of a HIIT workout. Love the feeling when I’m done!
Does Okibetonic Secrets really work? I notice many people keep on talking about Okibetonic Secrets. But I'm uncertain if it's good enough to lost crazy amounts of weight.
I read loads of superb opinions on the internet about how Okibetonic Secrets (do a search on google) will help you lost crazy amounts of weight. Has any one tried this popular diet plan program?
Do anybody know about Okibetonic Secrets? Does it really work? I hear many people lost their weight with this popular fat burn methods.
Bomb 12 minutes!
Love this type of program! ❤️
THIS WORKOUT MAKES ME FEEL LIKE A BOSS!!!
Thank you for your short workouts, it fit my schedule as a mom. You inspire me to be active and fit. 🔥
Vim por conta de Lavínia kkk
This was great and made me out of breath!❤️💪
Has anyone used the Okibetonic Secrets to lost crazy amounts of weight? Just do a search engine search. On there you'll find a great tips about how you can lost tons of fat. Why not give it a chance? perhaps it can work for you too.
i really like this style! thank you!
Guys, burn fat doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that course has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other guys out there running the same "game" but whatever, I am just in a great mood today so I'll share the wealth haha.
ThankYou. Best twelve minute workout ever!
love this workout!
Te manchaste we. T amo
What do you think of lost a ton of fat using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.
Hey love! Love this style. Thank you. Great content, always ❤️
loved this one !
🥵🥵 hacía mucho que no hacía este video y la verdad que está buenísimo, me encanta la modalidad 20-10-20, todos los videos están bárbaros ¡Muchas gracias! ❤️❤️❤️
Love everything about this!! Thanks for sharing!!! <3
Really loved this new style!
loved it! videos like this are always welcome, even more with the quarantine where we need to find something to focus our energy. Thank you so much!
love the format of this!!
Love this workout!!! Perfect combo of cardio and toning. Amazing how effective it is for such a short workout which fits great into my mornings. No reason to skip working out! Thank you for making and please make more like this workout❤️😊
Great workout! Thanks!
I LOVE ITTTTTTT❤️
Loving the format if this one!
LOVED this workout Maddy! Please create more of these 🙂
My cousin laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed them unbelivable effects right after I used it they are begging me to tell them about it. Of course I won't let them know the details about this diet plan, haha
Didn't want to workout today was scrolling your channel to see if something would inspire me and this did. It also kicked my ass…but happy that I didn't let my laziness win! Thanks for the amazing videos and instruction!
Does anyone know what trainers Maddie is wearing?
How many calories did I just burn
Love this one. It’s a great one alone, or mix up with a focused workout- like the abs or leg.
THAT WAS SOO GOOD. MY HEART IS RACING RIGHT NOW
This is one of my fav all time workouts from you !! Plz do more like this Xx
hey Maddie, please make do more of theseeee
The structure of this is my absolute favourite, the rests and lengths of each exercise are at a perfect time so I don't get too tired and it remains motivating!