12 min ab swing workout / training ✔

Ab rider is available on Amazon – http://amzn.to/2eNUKed

This is a 12 min ab swing / ab rider workout which contains 4 different ab-swing exercises each for 30 sec / 3 sets without rest.
This home workout routine fits for men and women, for beginner and intermediate.
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Das ist ein 12 min ab swing / ab rider Training, bestehend aus 4 verschiedenen Übungen zu je 30 sec. / 3 Durchgänge ohne Pause.
Dieses Heimtraining ist für Anfänger und leicht Fortgeschrittene passend.
Thanks for music to:
Topher Mohr and Alex Elena – “Sunflower”

source

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