Exercise & Fitness12 Gluteus Maximus Exercises for ISOLATING Your Glute Muscles Al Wallace2 years ago381 mins *Want a rounder, stronger butt? Well here are the best 12 Gluteus Maximus Exercises for… source Post navigation Previous: Massage Your Belly for 15 Minutes to Make It FlatNext: Nurse Midwifery and Dual Women's Health Programs at Rutgers School of Nursing 38 thoughts on “12 Gluteus Maximus Exercises for ISOLATING Your Glute Muscles” 😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖… http://www.criticalbench.com/glutes Reply In your own opinion, if you have a wobbling gait/walk like a penguin, is there a chance, where a person is able to walk normally again ? Thank you!! Reply I can see some exercises that I can do, been sedentary for so long with screws to my lower back . thanks. Reply I have knees problems :/ is thefe other way to do this. Thanks for your videos. Reply Woohoo!!!! 🏋️♀️💯Thanks Reply love this! how much repetitions and series should i do of each one? Reply can this be considered a workout? Reply How long does it typically start showing results Reply Top video 👍👩🇮🇹 Reply Wrong Reply I want to strengthen my glutes (maximus and medium). How often should I do these exercises? Is 2 times per week good or is 3 better? Reply Useful for me. Thats my exercise everyday. Thanks! Reply I need coach Brian to train me he has all those ladies in shape I'm like wow! I want to look like that. Reply Help. My glute medius is bigger then glute max and keeps dominating these movements Reply interesting video, I'm concerned though, the lady is really fit and seems to workout hard but she has what I would say a "small" behind. I am aiming a butt like Annabelle Hayes but don't know if her's is real or not. Everybody trains hard so how to recognize a real from a fake well done fit girl butt? Thanks Reply Love it Reply How do get stronger ankles, I cant keep my balance when doin a single leg dead lift, with or without weight. 😫😣 Reply None of these exercises train Gluteus Maximus, mainly based on Semitendinosus and Biceps femoris. You can even see the athletes' remarkably trained Semitendinosus and Biceps femoris muscles (posterior thigh), and there's no butt at all. Reply Hi, could you please help me with my glutes routine. I want to grow my glutes. I go to gym but don’t have proper excercise plan. My email address is email@example.com thanks Reply Does these exercises work to increase the muscle because there’s no weights Reply HiWill these exercises burn fat in glutes maximus or will it add muscle to the existing fatSorry for asking like this but I’ve a bigger butt & I seriously want to reduce it Also will these exercises make my butt flatPlz help me plz Reply so are these the kind of exercises we should do when we have piriformis issues? Reply Where do I find work out pants like those in the video? Reply What does it mean to isolate the glutes? Reply How come genetics and sprinting are never noted?Lets be honest (and I am a self taught and coached all natural professional figure competitor, 11 years of training deep) genetics are HUGE when it comes to glutes like not even fair huge. Like it makes all the difference in the world. Everyone is just selling the big a** pipe dream to desperate women and they gobble this sh*t up.I see women at my gym doing all this nonsense and their glutes NEVER change.Yet I only see 2 sprinting and their glutes are GLORIOUS, the kind everyone wants.Glutes are huge muscles and their growth and power come from explosive movements. There is no lazy way to get glutes, think soccer players and track runners…yeah, 2 of the hardest sports ever and they have the best glutes ever.This new wave a** obsession is ridiculous to begin with. Reply Why can’t I get my muscles that big? I work out like that and eat well. Reply This is dumb, just squat and deadlift Reply i lov ur all videos but plzz can u make a video on dite if any one want to make booty in shape what should we eat ..if some vegetarian or non veg ..plzz Reply I thought that squats are more to make your thighs bigger, not your buttocks…right? Reply i find it hard to burn the fat around and grow muscles on the gluteus maximus as my gluteus minimus have started to grow :/ kinda frustrating at times Reply Does this workout make a butt bigger? Reply lovely Reply Thank you coach ! Great exercises you got there ! Reply Marciaaaàaa😍 Reply Love it! I am a disabled veteran with injuries to the Lumbar and Cervical spine, so these exercises are simple and if done in moderation I can strengthen my core and glutes! Awesome!!! Reply Great exercises, and one of the best is Bulgarian squat . Nothing can happend for one night. Work,work ,work and you will feel and look good . Dont forget to eat proteins and take some weight when you do the exercises Reply Shit excercises Reply Great music 😀 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.