12 Gluteus Maximus Exercises for ISOLATING Your Glute Muscles

*Want a rounder, stronger ? Well here are the best 12 for…


38 thoughts on “12 Gluteus Maximus Exercises for ISOLATING Your Glute Muscles

  1. ๐Ÿ˜†๐Ÿ’ฏ ๐…๐‘๐„๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“! ๐ƒ๐Ž๐–๐๐‹๐Ž๐€๐ƒ ๐“๐‡๐„ ๐Ÿ“-๐Œ๐ˆ๐๐”๐“๐„ ๐†๐‹๐”๐“๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐๐Ž๐–… http://www.criticalbench.com/glutes

  2. interesting video, I'm concerned though, the lady is really fit and seems to workout hard but she has what I would say a "small" behind. I am aiming a butt like Annabelle Hayes but don't know if her's is real or not. Everybody trains hard so how to recognize a real from a fake well done fit girl butt? Thanks

  3. None of these exercises train Gluteus Maximus, mainly based on Semitendinosus and Biceps femoris. You can even see the athletes' remarkably trained Semitendinosus and Biceps femoris muscles (posterior thigh), and there's no butt at all.

  4. Hi
    Will these exercises burn fat in glutes maximus or will it add muscle to the existing fat
    Sorry for asking like this but Iโ€™ve a bigger butt & I seriously want to reduce it
    Also will these exercises make my butt flat
    Plz help me plz

  5. How come genetics and sprinting are never noted?
    Lets be honest (and I am a self taught and coached all natural professional figure competitor, 11 years of training deep) genetics are HUGE when it comes to glutes like not even fair huge. Like it makes all the difference in the world.
    Everyone is just selling the big a** pipe dream to desperate women and they gobble this sh*t up.
    I see women at my gym doing all this nonsense and their glutes NEVER change.
    Yet I only see 2 sprinting and their glutes are GLORIOUS, the kind everyone wants.
    Glutes are huge muscles and their growth and power come from explosive movements. There is no lazy way to get glutes, think soccer players and track runners…yeah, 2 of the hardest sports ever and they have the best glutes ever.
    This new wave a** obsession is ridiculous to begin with.

  6. i find it hard to burn the fat around and grow muscles on the gluteus maximus as my gluteus minimus have started to grow :/ kinda frustrating at times

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