Hiii
So comfortable you’re right here 🙂 hope you get pleasure from this exercise!!
Love u all
Lidi
⇩MORE OF…
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Weight Loss, Health, and Nutrition
Hiii
So comfortable you’re right here 🙂 hope you get pleasure from this exercise!!
Love u all
Lidi
⇩MORE OF…
source
Lets do this
Day 1 : the last 2 were super hard but i did it and i felt the 🔥
Day 2 : i did it 2 times because i ate maccas and i lost 1kilo
Day 3 : tommorow👻
I almost threw up💀the burn feels like I'm about to give birth
I do this along with running and it works so well!
Can you please tell me what's your diet is ? 🙂
day 1: ✅
day 2: ✅
day 3: ✅✅ i can see improvement in my flexibility already!
any tips to avoid the neck pain?
pls
This my first time doing this video so Ima see how it goes
Day 1:✅I felt that😭😭I feel good abt this video ima keep doing it
Day2:✅It got hard but im still going strong!
Day3:✅
6 days later
Day 4:✅
Day:5✅
committing to it for 1 week
Before: waist: 76.5cm . lower stomach: 84.5cm
day 1 (25.10):YES! felt it.. burnt a lot but I improvised the exercise that was after the heel touches cuz i didnt have the strength to do it
day 2 (30.10):
day 3 (31.10):
day 4 (01.11):
day 5 (02.11):
day 6 (03.11):
day 7 (04.11):
After: waist: lower stomach:
How much I cut off:
My thoughts:
Это просто жесть!!
Так у меня пресс еще никогда не горел, я уж подумала что это со мной что-то не так, оказывается не те упражнения делала😂
I started this workout today
Day – 1
Day – 2 done
Day 1: Done ✅
Day 2: Done ☑️- my abs are burning 🔥
Day 3: Done ✅ feeling soo good
Day 4: Done ☑️ my abs are burning and I completed whole workout without pause 🎉
I’ve been doing this for about a month now and I can def say that my waist has gotten more slim and i can see that it’s defining my abs 😍🙏 I’ll update again next month (if i rmbr to😓)
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: 1st week done!
Day 8: Done
Day 9: Done
Day 10: Rest Day
Day 11:
Day 12:
Day 13:
Day 14:
This is love
I will start doing this for 2 weeks from tomorrow with a calorie deficit
Day 1: ✅
Im doing this for 1 mount
(Today 20 October)
What i want: 50kg height – 170
What i have: 55,56kg height – 165+/-
(I will still do exercises for height)
(I don't know English well and I will learn it this month)
Day 1: ✅
im gonna plan to do this for four weeks straight
Waist: 32 inches
Weight: 185 lbs
Week 1 –
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
Day 5: ❌
Day 6: ❌
Day 7: ❌
Week 1 Results
Waist: 31 inches
Weight: 182.4 lbs
Week 2 –
Day 1: ❌
Day 2: ❌
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6: ❌
Day 7: ❌
Week 2 Results
Waist: 30 1/2 inches
Weight: 179.4
Week 3 –
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I started today
Day 1 done
It hurts, it was hard but we did iiiit🎉
for me it worked in one day but maybe its just because of bloating 😅😊
Doing this for 50 days!
Starting weight: 57kg, goal is to tone not lose weight but we will see!
Day 1: done, hurt but wasnt too bad and not hard on my neck
Day 2: done, was very tired and my abs were sore from doing it yesterday so def felt the burn
Day 3: done, i am going this with a leg workout at the same time so body is very sore but it is getting easier!
Day 4: done! i can see some toning in my abs
Day 5: done
Day 6: done
Day 7: 1 week done!
Day 8: done
Day 9: done, defiently seeing a difference
Day 10: ten days done!
I love this workout. Especially the first and middle songs helped A Lot! 🎉
doing this for 2 weeks!
-day 1: ✅
-day 2: ✅ kinda sore bc i got my flu shot but done!
-day 3: ❌ didn’t do it because i low key went into a depressive episode
-day 4: ✅ got back on track and now it’s easier!