Beautiful girl, beautiful brain… Thank you so much for getting truth out here to those who know mainstream fat loss tips are nonsense. Please keep doing what you're doing 🙏
Marisa I'm confused, how is resistance training different from reverse dieting? I know I need to get my metabolism up, I'm maintaining on 1170 cal, so what do you actually do to reverse diet if it's not resistance training?
im watching this because my friends say im fat and it really hurts me… im 162 cm tall and 58 kg. The problem is im 13 years old and my girl friends have like 40 kg
I appreciate your tips on fasting, insulin resistance, exercise and sleep. However, for many women, increased cortisol is an issue and must be lowered in order to lose weight and gain muscle. SLOWING down, having rest days, exercising in a LESS pounding manic way, day after day is the solution to better health for many of us. Thank you.
I usually have chicken and veggies for breakfast. I just prep it the night before and then when I wake up, put it from the fridge to the oven. I go shit and then when I'm done so is breakfast.
Lol can you just become my trainer pls
Thanks for the tips but I want to ask you should I count my vegetable !?
I use 0,5-0,75 speed to maintain her fast-speech go slower
I eat veggies every day and some in a smoothly. So l am on the right tract. Thankyou
I dance around to music each day to keep active. I exercise each morning. It works to keep me active. Iol
So great! I love your hair 😍 thanks for such great tips! I've come a long way to changing my lifestyle to a healthy lifestyle
As a person with adhd, I love how fast ur talking 🙂 also I love the video
Beautiful girl, beautiful brain… Thank you so much for getting truth out here to those who know mainstream fat loss tips are nonsense. Please keep doing what you're doing 🙏
Wow, great tips! Thank you!
This video has really good information and I am enjoying it….but girl, you're talking so fast it's giving me anxiety!!
When it comes to mini cut cycles, would the same result be achieved by having a full cheat day a week?
Love your Hair 😍😍😍
how about keeping the same weight but losing fat
Marisa I'm confused, how is resistance training different from reverse dieting? I know I need to get my metabolism up, I'm maintaining on 1170 cal, so what do you actually do to reverse diet if it's not resistance training?
im watching this because my friends say im fat and it really hurts me… im 162 cm tall and 58 kg. The problem is im 13 years old and my girl friends have like 40 kg
Love these tips and dig the Harry Potter sweatshirt!
love the information you share, but please can you slow down your speaking pace… i
She talk too fast.. I cannot catch up
I'm SO glad I found your channel!!!❤❤❤❤
I appreciate your tips on fasting, insulin resistance, exercise and sleep. However, for many women, increased cortisol is an issue and must be lowered in order to lose weight and gain muscle. SLOWING down, having rest days, exercising in a LESS pounding manic way, day after day is the solution to better health for many of us. Thank you.
I usually have chicken and veggies for breakfast. I just prep it the night before and then when I wake up, put it from the fridge to the oven. I go shit and then when I'm done so is breakfast.
💖💖💖
I like the Harry Potter hoodie 🤔. I'm in Slytherin ☺