The earlier you possibly can establish your signs as being a part of perimenopause the earlier you possibly can…
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Weight Loss, Health, and Nutrition
The earlier you possibly can establish your signs as being a part of perimenopause the earlier you possibly can…
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Today is day 2 trying intermittent fasting! Doing 11-7 window for eating and staying in my normal calorie deficit. And advice or tips welcomed! ❤
Don't you need K12 as well?
Hydrate more you have dry mouth and it’s horrible for dental health
The boundaries point 👏😄
Once I started testosterone shots, my natural lubrication came back. I rarely struggle with dryness.
Self care is a massive struggle for me. Most days, I feel like running away.
Which magnesium?
Thank you so much
Awesome thank you 😊
How about vitamin E?
Thank you my new list 😊
Semaine vitamin supplements for ladies are the best to help support ladies at every stage of life. Made by ladies for ladies. Best things I’ve ever taken.:)
Well body organ thieving forces addictions as a shield for no over intrusion of criminality
Ok
You keep looking younger. Love you ❤
Number 10 🙏🏽🤗😎
Ty!!
Is it possible that resistance training affects sleep in a negative way? Or can it be a deficiency aggravated with the gym sessions? I started resistance training with a gym coach 1 month ago and for the last week I started waking up at 2-3am and not able to fall back asleep. I remember last year I tried a training with an app I had very bad sleep as well and when i stopped training, my sleep went back to normal (I usually sleep very well, I'm 42 and pretty sure I started perimenopause at least 2 years ago…)
Listened to this on repeat to make sure it sunk in. Thanks for your brilliant tips ❤
Why lubricant for every encounter?
11. Vaginal oestrogen is a game changer
Thanks❤
I love this 🎉❤
That last one is all of them, all of this vm is self care.
Such great reminders and just good for overall health. Love this!
I love this
Lol! 4 year olds, preadolescents, traveling husband and 4 month old puppy really don't care about perimenopause