Whenever my kids see me laying down doing an exercise they suddenly want to jump all over me and play lol. This was the perfect workout to do while they’re having lunch. Day one I was able to finish the workout but had a hard time doing the third exercise. Today (day 2) I was able to do much more of the third exercise. I plan to continue doing this work! Thank you
OVERALL Banana Day 7 12/31✅ 12/25 ❌ Apple Day 7 12/31✅ 12/25, 6 ❌ Orange Day 7 12/31✅ 12/25, 12/26, 12/28 ❌ Baking Soda Day 7 12/31✅ Thyroid Day 7 12/31✅ Vitamins Day 7 12/31✅ Fenugreek Seeds Day 7 12/31✅ 12/25❌ Cumin Seeds Day 7 12/31✅ 12/25❌ Chia Seeds Day 7 12/31✅ 12/25❌ Flax Seeds Day 7 12/31✅ 12/25❌ Low carb Day 7 12/31✅ 12/25, 12/27,12/28 ❌ Standing Day 7 12/31✅ Herbal Medicine Day 6 12/31 a b c✅ Finger Stretch Day 4 12/31✅
CELLULITE Cellulite Workout Day 10 3rd day of week 12/31✅ 1,3 ❌ Dry Scrubbing Day 4 ✅ STOP 12/30 Coffee Scrub Day 7✅ 12/26 ❌12/31 Cupping Day 4✅12/31 Cocoa Lotion with Grapeseed Oil Moisturize Day 4✅12/31 Day 2 Radio Frequency ✅
CHEST LIFT Day 49 12/31✅ 23,24,25,37 ❌
NECK HUMP Day 77 12/31✅ 51,52,53,64 ❌ Upright Day 12 12/31✅
LOVE HANDLES Love Handles 12/31 Day 10 3rd day of week ✅ 2,3 ❌
THIGHS Thighs Workout 12/31 Day 10 3rd day of week ✅ 1,3 ❌ 12/31 Day 3 Cupping ✅12/31 Day 2 40k Cavitation ✅
BUTT Butt Workout 12/31 Day 10 3rd day of week ✅ 1,3 ❌
ABS Abs Workout 12/31 Day 10 3rd day of week ✅ 1,2,3❌ 12/31 Day 3 Cupping ✅
SHOULDERS Shoulders Workout 12/31 Day 10 3rd day of week ✅ 1,2,3❌ 12/31 Day 4 Cupping ✅12/31 Day 2 Vacuum Bipolar Radio Frequency ✅
ARMS Arms Workout 12/31 Day 10 3rd day of week ✅ 1,2,3❌ 12/31 Day 2 Vacuum Bipolar Radio Frequency ✅
Love this! It's so hard to find challenging workouts that are also safe for pregnancy. Might have to adjust the one-leg squat a little in my third trimester but otherwise it's perfect!
Great!
Good morning have a nice day 🙏 Namaste 🙏
One of the best glute building workouts on you tube…ive been doing squats for a while now, so this was fun and energizing to me.
Nice workout.
A timer would be great.😍
Thanks from Los Angeles!
omg really good booty and balancing workout!
thank you for keeping the background musci as bg music!
One of my favorite routines. Thanks!
Whenever my kids see me laying down doing an exercise they suddenly want to jump all over me and play lol. This was the perfect workout to do while they’re having lunch. Day one I was able to finish the workout but had a hard time doing the third exercise. Today (day 2) I was able to do much more of the third exercise. I plan to continue doing this work! Thank you
Is it okay if I feel some of the "burn" in my lower back and my glutes get sore the next day?
Perfect ‘active break’ between zoom meetings – thank you!
i hate the 3rd workout move lmao
Thank you !
OVERALL
Banana Day 7 12/31✅ 12/25 ❌
Apple Day 7 12/31✅ 12/25, 6 ❌
Orange Day 7 12/31✅ 12/25, 12/26, 12/28 ❌
Baking Soda Day 7 12/31✅
Thyroid Day 7 12/31✅
Vitamins Day 7 12/31✅
Fenugreek Seeds Day 7 12/31✅ 12/25❌
Cumin Seeds Day 7 12/31✅ 12/25❌
Chia Seeds Day 7 12/31✅ 12/25❌
Flax Seeds Day 7 12/31✅ 12/25❌
Low carb Day 7 12/31✅ 12/25, 12/27,12/28 ❌
Standing Day 7 12/31✅
Herbal Medicine Day 6 12/31 a b c✅
Finger Stretch Day 4 12/31✅
CELLULITE
Cellulite Workout Day 10 3rd day of week 12/31✅ 1,3 ❌ Dry Scrubbing Day 4 ✅ STOP 12/30 Coffee Scrub Day 7✅ 12/26 ❌12/31 Cupping Day 4✅12/31 Cocoa Lotion with Grapeseed Oil Moisturize Day 4✅12/31 Day 2 Radio Frequency ✅
CHEST LIFT
Day 49 12/31✅ 23,24,25,37 ❌
NECK HUMP
Day 77 12/31✅ 51,52,53,64 ❌ Upright Day 12 12/31✅
LOVE HANDLES
Love Handles 12/31 Day 10 3rd day of week ✅ 2,3 ❌
THIGHS
Thighs Workout 12/31 Day 10 3rd day of week ✅ 1,3 ❌ 12/31 Day 3 Cupping ✅12/31 Day 2 40k Cavitation ✅
BUTT
Butt Workout 12/31 Day 10 3rd day of week ✅ 1,3 ❌
ABS
Abs Workout 12/31 Day 10 3rd day of week ✅ 1,2,3❌ 12/31 Day 3 Cupping ✅
SHOULDERS
Shoulders Workout 12/31 Day 10 3rd day of week ✅ 1,2,3❌ 12/31 Day 4 Cupping ✅12/31 Day 2 Vacuum Bipolar Radio Frequency ✅
ARMS
Arms Workout 12/31 Day 10 3rd day of week ✅ 1,2,3❌ 12/31 Day 2 Vacuum Bipolar Radio Frequency ✅
Love this! It's so hard to find challenging workouts that are also safe for pregnancy. Might have to adjust the one-leg squat a little in my third trimester but otherwise it's perfect!
Can’t believe it took me a week to start but yay thanks. Day 1 done!
Great, thanks Roxanne!
Day one complete! 👊🏼
Great workout 🏋️♂️
Hi Roxie, did your first challenge today 👍🏻 enjoyed it thank you x
Hello Everyone, Hope you enjoyed your glute workout, comment down below how you went. Roxanne ox