Exercise & Fitness10 MINUTE SIDE GLUTE Workout | Strengthen your hips | AT HOME | NO EQUIPMENT | MAT PILATES Al Wallace3 years ago271 mins Welcome to your SIDE LYING Glute Workout, Follow along as we work our way through 10 different… source Post navigation Previous: Learning about Acupuncture & Relieves Pain / Japanese Massage StyleNext: A DAY IN MY LIFE | Gym workout, what i eat in a day & Work 27 thoughts on “10 MINUTE SIDE GLUTE Workout | Strengthen your hips | AT HOME | NO EQUIPMENT | MAT PILATES” Good exercise..Can I do this 3 times per week? Reply This is killer.. I wish I was dead 😪 Reply 🦾🦾🦾🦾🦾 Reply Does this build your hips Reply I love this workout 😍 Reply Ouch! I love these kinds of exercises because it got rid of a pain I’d had for over a year and helps with my knees too. So beneficial! Reply 🐊 feels like an alligator bit me and won’t let go 🥲 Reply ✅🌟 Reply ⚡️🐸 Reply ❤️🔥⚡️💰 Reply Great routine! The burn was insane 🔥. This video is definitely underrated. Thank you! Reply Great side body workout! 🍑 First time at your channel and I subscribed. Btw, love the tattoos! Reply I can not do squats because of my back , and this is just perfect to add it in my new glutes routines ! Thanks my bum was on fire 🔥 Reply Great workout! Reply Ive never felt the presence of my side glutes so strongly 😆😆 Reply 11:49 pay respect to the gluteMe: salute Reply Love love love your workouts. I suffer with my neck but this is so user friendly for me.. huge thanks,!! Reply Thank you for suggesting this workout! 6 months pregnant and this is very safe… but WOW, it felt like I've never worked these muscles in my life. I am dead. Will be putting this on my permanent rotation. Reply Im sorry …or not…but you really remind me of the red witch from game of Thrones 😅 Reply Oh my goodness!!!! Burners not the word. Lordy these side glutes are scorching hot. Reply I've loved it, i think taht you are so underrated!!! Reply I’m finally attacking your glute series because I can’t Shelbis new bum and MY GOD this hurt! Reply THE Burn was REAL! Reply Wow- this workout had me in the best kind of agony! What a burn. Loved it. Reply Second one done 👍🏻 Reply Hi Everyone, how did you go with this side lying glute workout? Comment below 😍 Reply Get it girl 💪🏼 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
Ouch! I love these kinds of exercises because it got rid of a pain I’d had for over a year and helps with my knees too. So beneficial! Reply
I can not do squats because of my back , and this is just perfect to add it in my new glutes routines ! Thanks my bum was on fire 🔥 Reply
Love love love your workouts. I suffer with my neck but this is so user friendly for me.. huge thanks,!! Reply
Thank you for suggesting this workout! 6 months pregnant and this is very safe… but WOW, it felt like I've never worked these muscles in my life. I am dead. Will be putting this on my permanent rotation. Reply
Workout Music 2024 💪 Fitness & Gym Workout Best Songs Playlist Drum & Bass Mix 2024 16 hours ago16 hours ago 35
Good exercise..Can I do this 3 times per week?
This is killer.. I wish I was dead 😪
🦾🦾🦾🦾🦾
Does this build your hips
I love this workout 😍
Ouch! I love these kinds of exercises because it got rid of a pain I’d had for over a year and helps with my knees too. So beneficial!
🐊 feels like an alligator bit me and won’t let go 🥲
✅🌟
⚡️🐸
❤️🔥⚡️💰
Great routine! The burn was insane 🔥. This video is definitely underrated. Thank you!
Great side body workout! 🍑 First time at your channel and I subscribed. Btw, love the tattoos!
I can not do squats because of my back , and this is just perfect to add it in my new glutes routines ! Thanks my bum was on fire 🔥
Great workout!
Ive never felt the presence of my side glutes so strongly 😆😆
11:49 pay respect to the glute
Me: salute
Love love love your workouts. I suffer with my neck but this is so user friendly for me.. huge thanks,!!
Thank you for suggesting this workout! 6 months pregnant and this is very safe… but WOW, it felt like I've never worked these muscles in my life. I am dead. Will be putting this on my permanent rotation.
Im sorry …or not…but you really remind me of the red witch from game of Thrones 😅
Oh my goodness!!!! Burners not the word. Lordy these side glutes are scorching hot.
I've loved it, i think taht you are so underrated!!!
I’m finally attacking your glute series because I can’t Shelbis new bum and MY GOD this hurt!
THE Burn was REAL!
Wow- this workout had me in the best kind of agony! What a burn. Loved it.
Second one done 👍🏻
Hi Everyone, how did you go with this side lying glute workout? Comment below 😍
Get it girl 💪🏼