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10 Minute Isometric Core Workout | No Equipment
Weight Loss, Health, and Nutrition
April 29, 2025
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This video had my whole body shaking lmao
this was just a 10 min???
Absolutely love this one ๐ My core has become so much stronger from working with you Caroline for 8 months now and it shows me that in this work out that I am able to it all ๐ฅฐโฃ
Super, mal was anders
Thank you.
wow, I've never done a full isometric work out. this was different (in a good way) I enjoyed it, and it also serves as a great WARM up. Definitely saving this one.
Nice job Caroline ๐ค๐ป
I've never done a workout like this ๐
I love this girl.
Love the oven ding* cooked lol.
I really enjoy your workouts and I was wondering if you have a workout playlist or something ? The music in your videos are just so nice ๐
Great way to mix up the core routine. Did this after a 30 minute jump rope and was a great way to both cool down and get a core routine in. Thank you again for all you share! – oh and good morning from Kentucky ๐
Kicking boxing for 15 years and still found this challenging but great. Thanks.
……..next core video lol
Really loved this thank you, first time doing one of your vids. Will definitely be doing some more! Thought it would be too hard for me but I managed, really want to improve my core strength.
Thanks, good one! (the music is a bit off-putting though if you don't mind me saying!)
i feel this workout doesnโt get my core to burn, more so my arms if anything. anyone else?
Did this workout today along with some cardio. Just to have to say a BIG thank you Caroline for all your wonderful workout videos which I am trying to do as many as possible. Have to modify sometimes. Am hoping you will do these workouts as long as possible as I am finding you are my my main go to trainer. Thank you again and again and be well. Best always Moe (Maureen)
I love ALL your workouts!!
โคโคโคโคโคโคโคโค ุดูุฑุง ุดูุฑุง ุดูุฑุง ุดูุฑุง ุดูุฑุง ุดูุฑุง ุดูุฑุง
This was great thank you! Very nice music by the way. Maybe you can share the song titles also for music lovers like me ;o)
May I know how young are you?
4/4
I been doing a lot of weights but I had surgery near my lower abdominal area recently so I'm very excited to start core workouts again and I love this amazing core workout. And love seeing strong healthy women ๐๐๐๐ช๐ช๐ช๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
Im learning that strength isn't just about weights. I'm a powerlifter but man, my strength in calisthenics is crap. I will be doing a lot more of your workouts. It will probably help me lift better too
THANK YOU CAROLINE
why are you not looking at the camera..??
I'm using it as warm up exercise for epic II. 10min core n burn 64kcal๐
1:30 to 11:00
Ur every exercise is very effective super
Nice Isometric quick core workout.
I can hold all other poses except the pushup down for 20 seconds. I hope I can do that too someday. After the 20 second goes off, I slam my body on the mat within a second. I wish I had her grace and elegance.โฅ๏ธ