Diets & Weight Loss10 Minute Home Workout For 6Pack Abs + Fat Burning Al Wallace2 years ago221 mins Join Chris Heria as he does a 10 Minute Home Workout For 6 Pack Abs. Follow along as he does… source Post navigation Previous: GROW BOOTY NOT THIGHS | Home Booty Workout 🍑Next: Jeevanarekha Women's Health -IUI-Intrauterine Insemination- 4th April 2016 -Full Episode 22 thoughts on “10 Minute Home Workout For 6Pack Abs + Fat Burning” “We are almost there…”Naw fam we are there lol Reply Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet* Reply Thank you , I was about to die but survived lol Reply Floow me on Instagram Arnav._.kr Reply C'est très bien 45 secondes …. pour les plus expérimentés ! Mais ça reste plus agréable et efficace sur des périodes de temps plus courts. 20 secondes mouvement + 10 secondes repos. Merci pour vos superbes vidéos. Reply Legend Reply So if I keep doing this 10 mins exercise once every day, how long it will take to start seeing results? Reply Wonder how many calories burned for 1 session of this? Anybody know? Reply the goal here is to fall in love with your personal gym trainer ahahhahaha Reply don't mind me, just adding a timeskip for myself 1:58 Reply (Jul 14,2021)Day 1: I didn't feel tired at all, made it to the third round. (I've done exercises for over 2 years, this is the first day back after 3 months off from the gym due to covid).Day 2: It was so much more intense than yesterday. I had a 5min break at half of the second round. Reply When the vid is 14mins and you took 30mins😂😂 Reply How long does it need to get me shredded again? I've lost 14kg and now gained 14kg again. And how often should I do this routine per week? Reply I see a lotta guys doing this, so imma try doing this as a girl (not that I think it makes a difference) I had so much fun doing this Reply Should I do this workout routine everyday???? Reply I'd love the version without music, so I can choose mine and still hear the tips. Reply my legs said no but i didnt listen i did all of them well without any breaks and im exuhasted but it was worth it Reply Me after finish and. Heria said that I need to do this 4 more rounds 😀😀😀🥲🥲🥲 Reply Wait Do you mean I need to do this Workout 3 Times or Do i need to do this 3-4 Times in a Werk? Reply This is killn bro🥵♥😍 Reply So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance. Reply I was drinking beer alot and I gained weight like 160lbs I've never do anything physical hard in my life but I found this video a years ago during quarantine and I lost like 25lbs now I'm at 135-137 but I did some body recomposition at gym cuz I don't wanna look skinny fat and have man boobs now I'm at 140-141lbs now I'm fit and healthy thanks to this video, fyi I've never go the gym or workout my entire life I'm gamer so doing this workout kind of helped me burn more calories than other people i think ,and my height is 5'11" and I'm Asian so I'm not considered under weight here Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.