Hey guys. I am gonna update. Btw I am gonna do this workout with a band. Day 1: It was really hard and I needed rest. Day 2: It’s still hard Day 3: I already feel a litle toned Day 4: It burns the same as day 1. Day 5: Did it Day 6: Also did Day 7: I already see crazy results! Day 8: I am shocked with the reasults! I am gonna do this workout till June. Go for it guys! I am not gonna lie, it‘s hard but nothing good and beautiful is comming with easy choices. You got this!
i can’t activate my glute muscles easily but this workout is a killer. i can feel every inch of my booty while doing this and i’m so happy to find a workout actually working for me. thank you 💘
Had to do my pump once because I was out of breath lol aka out of shape! Didn’t know how much my muscle on my butt could cramp up but let me tell you Nicole you’re my new best friend hit that button subscribe love you hopefully after a week I won’t stop the video that much thanks best booty video I seen! Can’t wait for the results
This is my favorite workout. When I first started I could barely make it through the whole thing. Today I did it all the way through for the first time. Don’t give up!
its just the second day i'm doing this and it felt really easier and the burn didn't effect me like the first day. the motivations quotes Nicole says during the workout are amazing and helps a lot
I have done soooo many 10 min bootie work outs in the past few months, but this one is the best so far. All the other may be effective, but yours is also nice to do. I like how u talk along the way and motivate us, it's really pleasent to listen to. Thank you
@nicolesteenfitness Where are the leggings from?? Hard to decide if I love the workout or the outfit more (signed, the wife using the account 😉 )
Hey guys. I am gonna update. Btw I am gonna do this workout with a band.
Day 1: It was really hard and I needed rest.
Day 2: It’s still hard
Day 3: I already feel a litle toned
Day 4: It burns the same as day 1.
Day 5: Did it
Day 6: Also did
Day 7: I already see crazy results!
Day 8: I am shocked with the reasults!
I am gonna do this workout till June. Go for it guys! I am not gonna lie, it‘s hard but nothing good and beautiful is comming with easy choices. You got this!
😳😳😳😳 I know she smells awesome!
this should be illegal😭😭😭😭
i can’t activate my glute muscles easily but this workout is a killer. i can feel every inch of my booty while doing this and i’m so happy to find a workout actually working for me. thank you 💘
Had to do my pump once because I was out of breath lol aka out of shape! Didn’t know how much my muscle on my butt could cramp up but let me tell you Nicole you’re my new best friend hit that button subscribe love you hopefully after a week I won’t stop the video that much thanks best booty video I seen! Can’t wait for the results
it wasn't a good idea to have this workout first, before the 30min one :/
My booty looks great! Thank you! Haha
https://youtu.be/FOyRkQihHh0
should i use a resistance band or ankle weights to make this more effective?
You’re so amazing, I love your energy more power thank you for today💕❤️
This is a good workout, but please tell me where you got your leggings. I love them so much!
Nicole madam,you r d best among all, nobody can match you,you r simply great,your all workout r technically flawless
👍
👍
I’ve only done this workout maybe 8 times but so far amazing results… The timing is always spot on with the motivation too. 😅
How many times am I supposed to do this in a week?
If u do this with resistance bands it works 10x better it’s insane!!!! Luv this booty pump
Booty gains 🍑
She’s my cousin
Awesome
I like this leg work out so much! Thanks 😊
Day 4 done.
Day 3 done can't feel my ass still strugling wowwww but was worthy
This is my favorite workout. When I first started I could barely make it through the whole thing. Today I did it all the way through for the first time. Don’t give up!
THE BURN IS OUR FRIEND
Amazing workout!!! Luv you girl
day 2 of this workout started yesterday ohhh nearly stop but she gave me the strenght to finish it am so happy. going to do this for 2 weeks
can't stand up after this omG my ass are burning
I've been doing this routine for the past year and it is difficult to do with minimal breaks. OMG. I thought I'd be used to it by now. 🙁
its just the second day i'm doing this and it felt really easier and the burn didn't effect me like the first day. the motivations quotes Nicole says during the workout are amazing and helps a lot
nice work out that feeling burn, and nice rainbow pants
So I’ve been doing this with 5lb ankle weights on each side and I’m writing this from heaven.
is it ok if I feel the burn on the other side of the glute instead of the leg that is up?
This workout gave me amazing results
help
I Love this workout. I always return when I need a quick booty burn. I've been using it for almost a whole year now.
i actually enjoy doing this workout, her good energy is so motivationg!! best workout evaaa
KILLER! Love the encouragement and chat throughout :)!
nicole is the best motivator! Great spirit! Great butt! Love ya girl!
This also helps hips too 🥺💕one of my hips is up higher than the other so I have pain often and this these really helps
I have done soooo many 10 min bootie work outs in the past few months, but this one is the best so far. All the other may be effective, but yours is also nice to do. I like how u talk along the way and motivate us, it's really pleasent to listen to. Thank you
I felt brave so I used a booty band… Wish me luck walking tomorrow!
Very good my sister