10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)



Join me for the #7DayGluteChallenge!!!…

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43 thoughts on “10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)

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    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  2. Doing this video for the second time as part of the beginner workout calendar (repeating it because the regular ones are still too hard for me!) and it's nice that one month after the first try, I can actually do the whole video this time! #progress

  3. So I've had some body issues lately in seeing myself as fit. I gained weight in covide and overall just stopped working out. It's really easy to think I used to be x amount fit and for a long time I was so discouraged to do a workout because it only manifested negativity towards my body. It's been three weeks now and I look forward to ending my day with one of your videos. Thank so much for posting these. They've created positivity for me at a point where I was mentally and physically at one of the darkest points of my life. I really love pairing your videos and this has become one of my regulars! Thank you!

  4. I didn't realize it was supposed to be 3 days of the Booty Lift Cardio and then 4 days of this and I just did the cardio until I couldn't anymore (2 rounds) and then did this 😭

  5. Although I personally like working my abs the most, this video is one of my favorites because of how inspirational Cassey is in this one! Thank you so much Cassey; you do so much to inspire us!

  6. i remember barely making it through this video nearly a year ago and today this was the last in a row of 4 videos – girl you're really doing a damn good job at beeing a fitness instructor, cause I feel so much stronger and you are motivating me!

  7. March 16,My right knee is dead like literally….can you make a video that help to strengthen knee with some knee stretches (if there any)

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