Exercise & Fitness10 Mins Row-N-Ride Glutes-Focused Workout 🍑 Al Wallace2 years ago211 mins 10 Mins Row-N-Ride Glutes-Focused Workout 🍑 In this 10-minute NO. 077 Row-N-Ride… source Post navigation Previous: 20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline GirvanNext: Master the Chin-Up: Women's Health Magazine 21 thoughts on “10 Mins Row-N-Ride Glutes-Focused Workout 🍑” Nice job, great video! I love this machine. This machine is a outstanding finisher for the burn and a awesome blood pump I get from it after I finish my sets on the barbell back squats. I also use it as a warm up before I hit my barbell back squats too. Its a great workout machine by itself, for people who can't do back squats. Like people who suffer from lower back, knee or hip pain. All around great machine. Reply Two questions: 1) Will this machine track steps on a Fitbit?2) Can someone do cardio on this machine for about an hour? Reply I just got mine, can’t wait to use it. Reply Just got this and lower back waist hurts. What am I doing wrong? Reply I have 2 days using that but my muscle thighs are hurting. I want to know is it something wrong when I use it or it's normal to have pain? Love to do my workout with Sunny 😍 Reply I just ordered mine,it will come on Monday.🤩🤩🤩🤩 Can't wait to try! Reply I just ordered mine sooooo excited for a firm butt ❤️ Reply Can you lose belly fat from this machine also? Reply I cannot waaait until mine comes in! I got the treadmill and the row n Rider! I’m so excited. Reply Now THAT was a good 🍑🔥🔥this workout is a keeper!!! Reply Where can I buy that machine? Reply DOES THIS machine really works? Reply how often and for how long should i workout with the machine. I want to tone my thighs and lift my butt. lose fat on my lower body and arms Reply Just got my mines today ! I can’t wait to use it Reply I bought this machine 1 year ago ..i did everyday ..the results's my butt bigger than now ..I love it 🥰❤ Reply I just got mine today, didnt last more than 10 mins this is 🔥🔥 Reply Is this simular to the db machine? Reply I just ordered this machine. I can’t wait to receive and install it! 😊I will be back to do this workout. Reply I have hip dysplasia and use a stationary bike for Exercise. I am intrested in this because it dosen't seem like it puts too much pressure on your hips. Is this good for people with hip problems to not putting to Much pressure on your hips are is this not Good for people like me very intrested in feedback. Reply This is so helpful! I love my row-n-ride machine. Thank you for posting the workouts! Reply This is a great video. Will have to watch it again during my use of the machine. I love that it’s a full body workout Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.