Exercise & Fitness10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises Al Wallace2 years ago331 mins This 10 min yoga for lazy glutes session offers up some gluteal amnesia stretches (also known as… source Post navigation Previous: 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)Next: Upper-Body Workout for Strong and Sexy Arms from Women's Health 33 thoughts on “10 Min Yoga for Lazy Glutes – Beginner Glute Stretches and Glute Activation Exercises” I'd love to know if this 10-minute sequence helped wake up your lazy (or not to lazy) glutes! Did you make it through the whole thing? If so then you are definitely not lazy! 😆 It also pairs very nicely with my 10-minute for hip flexor pain video: https://youtu.be/1v0qL8DOqe0 Reply Thanks so much for sharing great video Reply nice quick stretch. thank you!! Reply Great little glute activation workout. Reply Oh, my! I could perform the whole routine, EXCEPT for when it was time to stack my knees on top of each other. My knees were about 12 inches apart! What do I need to work on in order to release these tight muscles? Reply This one felt great! I’m going to alternate this one with the bursitis videos of yours that I’ve been doing for months! 🙂 Reply Woke up with lower back pain. As a personal Trainer I had to figure it out. After assessing the hamstrings and spine and assessing my behaviour over the past 2 weeks to determine what the issue was. It is simple I have been sitting for too long studying (Lazy glutes) This video helped out a lot, the pain is nearly gone after these exercises. Reply Sister can I do these exercises Reply Your videos are just what I believe I need! I am a Massage Therapist and this can help me save my body and make it last (at least a few more years.) Reply This was fantastic for me after a long day of work at my desk. Reply Namaste Reply Omg there’s an immediate difference😭😭 I’ve been doing yoga consistently for sciatica flare up prevention, and there’s been this muscle I couldn’t pinpoint that I could tell needed to stretch but I just couldn’t get to it, apparently it’s my glutes. Soooo many hip opening exercises when I should have been worried about my butt. Reply I am having trouble getting to shoelace and firelog poses. What poses should I practice to work towards these poses. Thx Reply Big Diff…in just 2 weeks! I've been telling everyone about Gluteal Amnesia, it's a great conversation starter! Reply I like your calm voice talking over it too, sometime made me chuckle but was super helpful too! Reply @5:33 & @7:15 I would hit my goal. That’s amazing. Very hard for me, woke my lazy glutes up looking forward to doing it more and checking out your hip and other videos. I want to work my ankles too. I’m so very glad I found your lazy glutes video!! Reply Which poses, exercises are good for the gluteus mediums? Reply Love 💕 this sequence Joelle. You are an awesome 🙏 Reply This was awesome! Thank you! Reply Hi – this is definitely my new favorite of yours. And, since we’re old friends now, I can admit that I do have gluteal amnesia. But mostly between my ears. Reply thank you very much 🙂 Reply Omg the fire log stretch!! ❤️❤️ Reply Your voice really puts me at ease.Much appreciated video as I have manageable sciatica and any glute strengthening or back body strengthening always helps me to keep that at bay. Discovered you through PopSugar and I am definitely subscribing 💜 Reply This sequence is a game changer! I tried it a couple weeks ago and it's gotten me to get back in shape so well. Definitely adding this to my routine. Thank you Joelle! Reply Just tried this out..really enjoyed the pace nice and easy to keep up….I'm trying this as I am not sure were my back ache is…either my glutes or thoracolumbar fascia so I'm looking to work on both …🙏 Reply I made a New Year's Resolution for increased flexibility for 2021. I found your first video on how to sit cross-legged and now discovered your other 10 minute videos. Can't wait to watch more and practice in my free time. Much appreciated Joelle. Reply I'm very keen to try this out…I'm mixing up yoga on lower back pain and working on the hamstrings…think this should help out Reply Thank you! This was great! Reply Thank you! I have arthritis in my hips I enjoyed the video 😁 Reply Thanks Joelle! One buttcheek of mine is so weak, and I didn’t realize til today. Trying hip flexors tomorrow 🤘🏽💖 Reply I just tried this and really like it! Now I have another great routine to add to my list. Thanks Joelle! Reply Thank you! This really helped my bum Reply Thank you 😊. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.