10 min Toned Arms & Upper Body Workout | No Equipment

Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule

New Warm Up Routine –
Ep 1 – Full Body –
Ep 2 – Abs –
Ep 3 – Upper Body –
Ep 4 – Booty – 7th Jan
Ep 5 – HIIT – 11th Jan
Ep 6 – Lower Abs – 13th Jan
Cooldown – TBA

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San Holo – I Still See Your Face (Hundaes Remix)
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Nodis – I love you fk you

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.


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Comment (0)

  1. Second time doing this video now…I think…on day 9 of the 2021 flat tummy. I completed it with little to no breaks! had to do some of the low-impact things for my weird hypermobile shoulder joints but I did it!! Yay!

  2. Can you give alternatives for inflexible wrists? I'm working on my wrist mobility and 90% of these would have been cake if my wrists weren't screaming at me.

  3. My absolute favorite thing about miss ting✨ is the fact that I just did a 10 minute arm workout and my ass is sweating wayyy more compared to my 30 minutes of random gym machines AND this contents free 😭💖💖

  4. ok i need help please answer this, i'm 13 and 140 pounds, i started the chloe ting four week summer shred at the beginning of jan, i'm on day 18 and i have seen no results, in fact i started at 138 lbs and now i'm 140 and i'm so discouraged. i'm so so unhappy with how i look I'm doing the workout program correctly and i do them the whole length, i've also started drinking 64 oz or more a day which is a lot more then usually and i have been eating a lot better (i could
    probably eat less tho) and i'm honestly just so annoyed i have a lot of fat on my stomach face and thighs that's i want to get rid of so badly and so far no results, my goal weight is 115 lbs and idk how to do this anymore please give advice <3

  5. I have a question on the exercise Push Up Variation the alternativ exercise can i use a pillow for my knees cause i have knees problems but i dont know if this would impacked the workout if i use a pillow

  6. anyone else starting this super early in preparation for summer so u look good in a swimsuit bc me 😂 and ya know new years resolution hahah imma do a different program every month this year (at least imma try) and i'm meeting my crush at the pool this summer so like gotta look like a snack 😂 🍑 anyone doing this you got this ur gonna look amazing 😭😌

  7. Yesterday was my first day and I was dying, my arms was sore and a little today also, so I thought I couldn't do the second day but here I'm after watching few results video and I think I will be able to continue it…because today is only 20 min workout less pain then yesterday…


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