Thank u Pam for making me strong and healthy I was doing Chloe ting and emi Wong workout at my start but after few months they were not showing effects at all No offense but they are suitable for beginner and now so many months of working out I am now at intermediate level . So then I started Pamela Reif workout and the results are amazing Like boom I lost lot of fat around my belly and lost almost 1 kg in 8 days I know my body doesn't lose weight quickly being working out for almost 10 months I lost 8kgs with normal homemade food everyone's body is different so is mine now I luv working out daily seeing forward to lose more kgs Thanks Pam🙏❤️❤️❤️lots of love from India
Thank you for not having ads in the middle of your workout! Before I started doing your ab w/o's, I was watching someone else, and every 3 minutes there's an ad for 15 seconds, that's plenty of time to be demotivated! You have the best ab workouts anyway! Thanks Pamela! Keep up the hard work girl!
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品!!
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今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候@@
I think i would start a beef if I say:
This workout was not that hard xD
Me: starts workout thinking i have stretched
Also me: Does first thig and i hear is my hips cracking
Thank u Pam for making me strong and healthy
I was doing Chloe ting and emi Wong workout at my start but after few months they were not showing effects at all No offense but they are suitable for beginner and now so many months of working out I am now at intermediate level .
So then I started Pamela Reif workout and the results are amazing
Like boom I lost lot of fat around my belly and lost almost 1 kg in 8 days I know my body doesn't lose weight quickly being working out for almost 10 months I lost 8kgs with normal homemade food everyone's body is different so is mine now I luv working out daily seeing forward to lose more kgs
Thanks Pam🙏❤️❤️❤️lots of love from India
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's — L—o—V—e—S—e-X——— .❤️⤵️
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#TRENDING_T0P 2021
!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候#$$#$$
Best workout!
pamela's workout has no mercy. im so dead but in a good way
I am done.
do side planks make your waist bigger?
her gun yapiyoruz pamela reis!
Has anyone here got 6 pack abs after doing this workout?
Thank you for not having ads in the middle of your workout! Before I started doing your ab
w/o's, I was watching someone else, and every 3 minutes there's an ad for 15 seconds, that's plenty of time to be demotivated! You have the best ab workouts anyway! Thanks Pamela! Keep up the hard work girl!
Got this in for my workout today…
I did it till 4:22 and now I am dead
5:56 and I an dead
there has never been a longer ten minutes
hi ,I'm pam . I make people cry everyday and they still love me.
I swear every time I do Pamela’s at workouts I am sweating and burning! Love you Pamela! Thank you so much for the challenge!
She's a robot.