Only thing that hurt me after workout are my eyes bc i know this or eny other without IST helping me to get my dream body bc idk how to make any fucking exercise
OMG! For the first time ever I could actually follow her schedule and not pause one single time! Thanks Pamela for making us single mortals feel like we can do it!
aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home!
This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week!
I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏
My neck hurts a lot while doing these moves.
Thanks Pamela for sharing this helpful videos. U are the best instructor for me at least….I m preforming all ur workout exercises
Thats easy for me, because im not starting with the beginner friendly six-pach workouts.And also that was very easy for me
I love you my inspiration 🌸🌸♥️
omg i finished an entire workout for once !!! thanks pamela 🥰
this workout was super fun. But am I the only one who feels like a turtle trying to turn back on its belly when doing the easy starfish? 😀
Seeing pam smile at at the end after finishing the work out gives me motivation 🤍🤍
This was harder on my legs than my nonexistent abs🥴
Idk whether to cry or like 😂😂
Is it only me, that finds her wave and kiss blowing thingy she always does adorable?
I you head lol😅
Only thing that hurt me after workout are my eyes bc i know this or eny other without IST helping me to get my dream body bc idk how to make any fucking exercise
Awesome exercise. One can tell the effectiveness by merely watching. I am up for the challenge.
Im not feeling the burn…. Definitely doing something wrong
this beginer 😭
Her smile 😊🥺
OMG! For the first time ever I could actually follow her schedule and not pause one single time! Thanks Pamela for making us single mortals feel like we can do it!
it's taken me months but today I completed this entire workout without stopping AND without huffing & puffing!
yaptım
When there’s an ad for Pamela x Puma before the video you know she’s made it